Here is the printable PDF that you can save to your computer and take to the gym. Details can be found here.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Bruce Robinette (verified owner) –
Great change of pace, enjoyed
Kevin (verified owner) –
Great workout, well thought out and challenging.
Grant G. (verified owner) –
I love this book! The amount of technical support information is fantastic and there’s so many workouts and challenges that you will always have something different to train! Highly recommended.
Anonymous (verified owner) –
I really enjoy the caveman workouts
Ryan Garrow (verified owner) –
very good
Jens (verified owner) –
Nice one
Dave Moro (verified owner) –
Love all you do and this workout is no exception.
Sunny S (verified owner) –
It’s an awesome workout and a must do for folks who do kettlebell workouts. Must say that Taco in particular has got me into kettlebell training again. Thanks to the team for providing such great info for free.
Anand R (verified owner) –
Loved this workout very much
Rob Campbell (verified owner) –
Same as above guys. But I love the spirit of what you are doing and will continue to dig your content.
Taco Fleur (store manager) –
Hi Rob, we have 2 or 3 full-length free follow-along workouts out there so that people can see the quality of them. Other than that, we provide the information for the workout in a short video and a downloadable PDF, all free. Like any business, we need to make money, hence, if you want more free full-length follow-along workouts, you’re welcome to come and join us here https://go.cavemantraining.com/cic for 150+ full length follow along workouts and a new one each week. See you there.
Shantanu Sapru (verified owner) –
A very interesting strength/endurance workout!
It’s full-body, and consists of the major movement patterns — push, pull, hinge & squat.
Doing less reps while going super-slow forces a lot of TUT (time under tension), while allowing one to use heavier weights, all the while maintaining good form, and yet makes it excruciating in the last round/last few reps 😀
To top it all, Taco & team have very nicely included a mobility routine as well as a ‘finisher’ as well!
One thing I’d had hope for was more details on rest periods/rest times, but since they mention clearly to not rush & to take as much rest as possible, I guess that’s that…
All in all, an effective, intelligently programmed, full body routine!
Thanks, Taco (& team) & Caveman Training!