Workshop manual: Kettlebell Swing and Snatch Efficiency in CrossFit
$29.95
Free PDF The Power Complex
$0.00
Master The Hip Hinge
$19.95
CKC Caveman Kettlebell Certified Unisex T-shirt
$60.00
Master The Lunge
$19.95
Snatch Physics From Zero to Snatching in 21 Days
$24.95
Thorax Workout
$7.95
Caveman Kettlebell Swing Muscle Priming Routine
$0.00
$0.00
Here is the printable PDF that you can save to your computer and take to the gym. Details can be found here.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
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Bruce Robinette (verified owner) –
Great change of pace, enjoyed
Kevin (verified owner) –
Great workout, well thought out and challenging.
Grant G. (verified owner) –
I love this book! The amount of technical support information is fantastic and there’s so many workouts and challenges that you will always have something different to train! Highly recommended.
Anonymous (verified owner) –
I really enjoy the caveman workouts
Ryan Garrow (verified owner) –
very good
Jens (verified owner) –
Nice one
Dave Moro (verified owner) –
Love all you do and this workout is no exception.