Kettlebell dvd

Kettlebell DVDs for Beginners | Kettlebell Training DVDs

Kettlebell Training DVDs and Blu-ray Discs

 

21-Days to Kettlebell Training for Beginners

Kettlebell dvdA kettlebell training DVD structured in such a way that the kettlebell beginner is taken from knowing absolutely nothing to learn all the important things one should know when training with kettlebells. The beginner is build up step-by-step, day-by-day, over a period of 21 days after which the kettlebell enthusiast will be able to safely work out with the kettlebell and have a solid foundation to progress to intermediate and advanced over time.

  • Day 1 Warming up and priming for kettlebell training
  • Day 2 Stretching and mobility for kettlebell training
  • Day 3 Kettlebell anatomy and grip
  • Day 4 Safely lifting the kettlebell with a squat
  • Day 5 Safely lifting the kettlebell with a hip hinge
  • Day 6 Assisted kettlebell clean
  • Day 7 Kettlebell squat swing
  • Day 8 Kettlebell hip hinge swing
  • Day 9 Kettlebell pendulum swing
  • Day 10 Double arm swing clean
  • Day 11 Kettlebell dead clean
  • Day 12 Swing clean
  • Day 13 Kettlebell racking
  • Day 14 Kettlebell pressing
  • Day 15 Kettlebell rowing
  • Day 16 Kettlebell American swing
  • Day 17 Double kettlebell dead swing clean
  • Day 18 Recap and additional kettlebell tips
  • Day 19 Kettlebell programming and goals
  • Day 20 Kettlebell workout
  • Day 21 Common kettlebell injuries and annoyances

 

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