Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
SENTINEL3.0 #kettlebell #concept2 #WOD
- 30 seconds rowing
- 10 seconds transition
- 20 seconds to complete 4 x kb combo
- 10 seconds transition
Repeat on the other side
Repeat for 2 rounds
Rest 1 minute
Repeat the whole sequence 3 times
The kb combo is: kettlebell hang clean into a squat
℞ male 20kg/44lb kb (4 reps)
℞ female 16kg/35lb kb (3 reps)
Max calories rowed wins.
Standard:
– squat to parallel
– bell below the knee line on the hang into rack
Let me know what you think and post your cals below
Think you know how to Clean? Think again! Master The Kettlebell Clean Check it out
