Unconventional

24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn’t know—until now! Twenty-four super unconventional kettlebell exercises you probably didn’t know of, and more than likely should be introducing to your training program and kettlebell workouts. Not only do we have plenty of unconventional favorites from Cavemantraining, but several awesome kettlebell pros have submitted their favorite unconventional kettlebell exercise, …

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Shoes or barefoot?

The Best Shoes in the World

I’ve worn quite a bit of different shoes in my life, mainly because they all felt uncomfortable and I kept on trying. The worst ones for me were Nike, they looked the best, and were the ‘in thing’ to have when being young, the best ones I found were Asics Gel Kayano, till this day still my favourite shoe when I need to wear shoes.

The Overhead Bottoms-up Squat

Want to really test your overhead squat mobility? This is the epitome of overhead squat mobility, nothing else shows the world that you've invested time in your shoulders, thoracic, hips, knees, ankles, and more—other than performing a double overhead bottoms-up squat!   Here are a few tips: Bottoms-up press First master the bottoms-up press, if …

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Run like a Caveman, and how you really should be running!

Run Like a Caveman

“Where is your science to back all this up?” I can hear it already, well, stuff science, science is what got us in this mess. Science can be twisted to suit those who pay more! In this case it’s the big shoe companies that pay. For what I’m about to say I have no science …

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Kettlebell Swing—Squat Style

Last week I posed the question “What is wrong with this kettlebell swing?“, this week I will show you what was wrong. If you got the answer right, great! If you were one of the people that wrote a long list of things that were wrong, I don’t blame you, it’s all good, sometimes it takes …

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Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I’m dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you’re experiencing knee pain when lunging you will thank me at the end of this article.

Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.

How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.

The Suitcase Swing

Enter The Suitcase Swing

Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few weeks ago and the response was excellent so I have decided to share it with all of you here on Cavemantraining. In this clip I …

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Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas …

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Double-arm sportstyle swing

Double Arm Kettlebell Sportstyle Swing

The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don’t do the sportstyle swing with two arms, and that reason is; it doesn’t transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.

Bicep curls and kettlebells

Bicep Curls And Kettlebells @#$!

Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you.

3 out of 24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises: Three Broken Down

You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are.

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