Kettlebell Swing—Squat Style

Last week I posed the question "What is wrong with this kettlebell swing?", this week I will show you what was wrong....
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and...
Trescientos Caveman CompX

Why the Burpee Deadlift Is the Best Deadlift to Do—and Trescientos Workout

Fact: Did you know the real burpee is just a plank to standing, no push-up, no jump, no nothing added? Yup, it's true, go and do your research. The CrossFit Burpee is with tricep push-up and jump. The most common burpee is a jump burpee.
Are forward lunges dangerous?

Why You Should Not Be Forward Lunging—in Place

I'm dead serious, and if you take the time to read through this, I know that by the end of this article you will agree with me. If you're experiencing knee pain when lunging you will thank me at the end of this article.
Biceps and triceps workout

Brachium Superius—MAX BICEP & TRICEP PUMP!

This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you're looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
The Suitcase Swing

Enter The Suitcase Swing

Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted...
The snatch explained

The Snatch – The Ultimate Explanation and Definition

There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.

Bar Stick Mobility Flow

There are so many aspects and modalities of training movement that it's an ongoing of games, play and exploration of freedom...
Double-arm sportstyle swing

Double Arm Kettlebell Sportstyle Swing

The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don't do the sportstyle swing with two arms, and that reason is; it doesn't transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.
Bicep curls and kettlebells

Bicep Curls And Kettlebells @#$!

Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you're real lucky, you'll be able to walk away without getting a kettle ball thrown at you.
3 out of 24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises: Three Broken Down

You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of 'unconventional' is something not based on or conforming to what is generally done, and that's exactly what these 24 unconventional kettlebell exercises are.

The American Kettlebell Swing: Why You Should Never Do It

I think it's a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don't agree with the above, does not mean I don't like the American Swing, I'm just saying the above is bull to justify it.

How To Improve? Strategies For Learning And Teaching.

How does one improve, how does one give feedback, should you give feedback or should you stay quiet and ignore?   Personally I'm...
Female racking position

Kettlebell Racking Types and Racking for Females

Searching Google January 2017 for “types of kettlebell racking” even “kettlebell racking position variations”, delivered no results, surely not everyone racks...
24 unconventional kettlebell exercises

24 Unconventional Kettlebell Exercises You Didn’t Know

24 unconventional kettlebell exercises you didn't know —until now!   kn Twenty four super unconventional kettlebell exercises you probably didn't know of, and more...
14 kettlebell squat variations

14 Kettlebell Squat Variations

This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.
Mace training benefits

The Benefits Of Mace Training

Written by Kelly Manzone Video editing by Taco Fleur I often get asked, “What are the benefits of mace training?” I always answer...

Over 100 Kettlebell Snatch Variations

One hundred snatch variations! Really? Yes, it's possible. I haven't calculated exactly how many variations are possible, but I'm going to...
Spiral press

Spiral Press

This is what I call the kettlebell spiral press and I created it to involve more spinal rotation in training, spinal...

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