The American Kettlebell Swing: Why You Should Never Do It

I think it’s a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don’t agree with the above, does not mean I don’t like the American Swing, I’m just saying the above is bull to justify it.

14 kettlebell squat variations

14 Kettlebell Squat Variations

This article will provide your with tons of information that will add a whole new dimension to your kettlebell squat training or that of your clients.

Mace training benefits

The Benefits Of Mace Training

Written by Kelly Manzone Video editing by Taco Fleur I often get asked, “What are the benefits of mace training?” I always answer with, “It enhances my overall health and training performance” Mace training can be part of a well-rounded fitness program; one in which that makes you feel healthy and strong. Personally, as I …

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Adex Mace

Adex Adjustable Exercise Clubs

How To Become More Caveman by Donnie Giafardino Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at the minimum Second World benefits and all of the progress that’s come with this title – but at what cost? The numbing of our innate instincts …

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The Kettlebell Bent Press

The Bent Press is an awesome and powerful-looking exercise, if you do it right you look seriously cool. Let me tell you something about the Bent Press that is usually missed. This exercise is actually not a press, it’s like the Jerk, and you’re coming under the kettlebell by pulling down and hip-hinging. Have a …

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Hello, my name is Taco Fleur, and ….

Taco Fleur: Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

Kettlebell Snatch

There is more than one way to skin a cat, and there are many ways to snatch a kettlebell. But why do things differently? If you like to know the intricate details of things as I do then read on. Over the years I experiment and try everything when it comes to kettlebell training.

Kettlebell Training vs Kettlebell Sport the Answers You Seek

Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport. Not many experts can explain it without being biased. RESISTANCE TRAINING AKA STRENGTH TRAINING First let’s talk about resistance training which is used to induce muscular contraction to promote strength, anaerobic endurance, and muscle growth. The process …

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