5 Best Kettlebell Workouts
From beginner to advanced, from single to double kettlebell, from cardio to strength, from short to long, these are the top 5 best kettlebell workouts.
workouts
5 Good Kettlebell Workouts
If you’re looking for good kettlebell workouts then you’ve come to the right location. Cavemantraining designs the world’s best kettlebell workouts. Below are 5 well-known kettlebell workouts. If you can complete these as programmed, consider yourself a true Caveman/woman! Let’s get straight into it. Workout 1: CALYPSO Workout 2: THE BIG FOUR Workout 3: THE …
Are Publicly Available Free Kettlebell Workouts Bad? How To Program For Kettlebell Training?
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work …
SENTINEL3.0 A rowing and kettlebell workout
SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute Repeat the whole sequence 3 times The kb combo is: kettlebell hang clean into a squat ℞ male 20kg/44lb kb (4 reps) ℞ female 16kg/35lb …