Staying physically active is essential for everyone, but it becomes even more critical as you age. For older people, regular exercise is more than just about maintaining muscle strength or staying agile — it plays a significant role in preserving cognitive function. As more data emerges, it’s becoming clear that routine workouts can help keep […]
How Routine Workouts Can Boost Cognitive Function in Older Adults Read More »
Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it
Pay for a Kettlebell Workout!? LOL Just Google it Read More »
From beginner to advanced, from single to double kettlebell, from cardio to strength, from short to long, these are the top 5 best kettlebell workouts.
5 Best Kettlebell Workouts Read More »
If you’re looking for good kettlebell workouts then you’ve come to the right location. Cavemantraining designs the world’s best kettlebell workouts. Below are 5 well-known kettlebell workouts. If you can complete these as programmed, consider yourself a true Caveman/woman! Let’s get straight into it. Workout 1: CALYPSO Workout 2: THE BIG FOUR Workout 3: THE
5 Good Kettlebell Workouts Read More »
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work
SENTINEL3.0 #kettlebell #concept2 #WOD 30 seconds rowing 10 seconds transition 20 seconds to complete 4 x kb combo 10 seconds transition Repeat on the other side Repeat for 2 rounds Rest 1 minute Repeat the whole sequence 3 times The kb combo is: kettlebell hang clean into a squat ℞ male 20kg/44lb kb (4 reps) ℞ female 16kg/35lb
SENTINEL3.0 A rowing and kettlebell workout Read More »
