Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
This is an intermediate kettlebell workout using 1 kettlebell.
- 3 x squat dead lift L
- 3 x squat dead lift R
- Transition: Dead clean the other kettlebell
- 3 x strict presses L
- Transition: Swing switch
- 3 x strict presses R
- Transition: Single arm drop to dead in position for dead swing
- 4 x dead swing double-arm
- Transition: Open hand horn grip clean
- 4 x squat open hand horn grip
- Transition: Drop to dead
Enroll in our Kettlebell Sport for Beginners course and discover how one kettlebell can be all you need for cardio and weight loss. Order here
