This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
If I had to think of one thing that’s helped me become a much calmer person and enjoy life a lot more, it would be ‘shoes’… that of the other man. “Yeah it annoys me when they say that, but… what would I say if I was in their shoes?” “No I don’t
The One Thing That’s Helped Me Become a Calmer Person and Enjoy Life More Read More »
Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) “muscle” it, meaning they lift it using their biceps. That’s fine when it’s a small tyre but do that with a big one and you’re setting yourself up for a biceps tear. NOT COOL.
How To Flip a Heavy Ass Tyre Read More »
If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to work and challenge the anterior compartment of your upper arm from different angles with a kettlebell. I’ve written about this topic before, it’s because it’s a
Kettlebell Exercises for the Anterior Compartment of the Upper Arm Read More »
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
Cinco Tres Cinco WOD Read More »
Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few weeks ago and the response was excellent so I have decided to share it with all of you here on Cavemantraining. In this clip I
Enter The Suitcase Swing Read More »
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve
Ramp up Your Deadlift With LittleTank Read More »
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day,
MADBUNNY WOD—nice hardcore workout Read More »
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
The #1 Thing To Improve Your Training and Life Read More »
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
The Caveman 500 Clean and Strict Press Challenge Read More »
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
Improve Your Deadlift by 10% with Two Effective Exercises Read More »
I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites. The Dudley- #Kettlell #WOD More details on www.cavemantraining.com soon A post shared by Cavemantraining (@realcavemantraining) on Apr 4, 2017 at 3:27am PDT First task – 22
The Dudley—Kettlebell WOD Read More »
The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and
T G U Coming Soon! Read More »
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
The Snatch – The Ultimate Explanation and Definition Read More »
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Don’t listen to meatheads Lift the weight that is safe for your body and current state, whether that is 12kg or 4kg, don’t let them talk you into injury. Progress … but, not to impress! Progress when you’re ready. Looking great is important,
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
Nutrition Tips by Dr. Gregory Ellis, PhD, CNS Read More »
To be the most efficient, we let the weight drop from as high as possible, as the higher the height that the weight drops from, the higher the bounce we get on the way up, meaning, we can get the lift halfway up so that we only have to lift half a rep each time.
Deadlifts in CrossFit: Controversial or Just Named Incorrectly? Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Exercise: No Longer Just to Look Good Read More »
We’ve all heard the jokes about the Kettlebell or Barbell Clean, and it’s all very funny, but let’s look at something interesting about the name. Why is it called a Clean? Cleaning is something you do to keep things looking shiny and new, right? Let’s start by defining two words: cleanly /ˈkliːnli/ without difficulty
Why the Name ‘Clean’? Clean Your Barbell, Kettlebell, Sandbag Read More »
