Our new kettlebell workouts are available in our workout books, KETTLEBELL MONSTER™, and our Android App.
Below are health and fitness articles published under the category Cavemantraining.
This is KRONOS. Kronos works the shoulders, thoracic, and legs. One kettlebell required. FIRST PART Bent-over dead row Bent-over dead row and rotate Deadlift (hip hinge) Perform the sequence 5 times on one side. Performed on both sides equals one round. Complete 8 rounds in total. SECOND PART Clean Spiral press Perform the kettlebell […]
Kronos Workout Shoulders Core And Legs Read More »
If you want to work on your power, you have to include this snatch in your training! Behold, the open palm kettlebell snatch. Let’s have a quick look at what power exactly is. Within training, in kettlebell training for us, power is training the ability to contract at maximum force as fast as possible.
The Most Powerful Kettlebell Snatch In Existence Read More »
A Kick-Ass Lower-body Kettlebell Workout Read More »
Just three exercises performed 5 times on each side and for a total of ten rounds. It takes about 1:20 per round so in total a 12 to 15 minutes kettlebell workout.
Training For The Shoulders, Thoracic, And Hips Read More »
This secret technique is not a secret anymore because I’m actually going to share this awesome technique for beginners with you. This technique will improve your training and chance of injury drastically. This technique is not taught anywhere else and is part of the Cavemantraining Kettlebell Clean Variations certification. This is a technique I’ve developed
Kettlebell Clean Secret Technique To Prevent Injury Read More »
6 Functional Strength Training Exercises Read More »
This workout is to be performed super slow, as slow as possible with the heaviest weight possible, all while maintaining good form & technique during the full range of motion. This is The Man of Steel Workout The workout is as follows: Combo 1 Dead swing clean Squat Press Combo to be performed on
The Man of Steel Workout Read More »
Let’s chat about overhead squat mobility. Having good squat depth and a good overhead lockout is da bomb. It’s almost as cool as doing muscle-ups. No matter what people say, overhead squat mobility is not just about the shoulders and hips, there is so much more to it. For a good overhead squat you
Overhead Squat Mobility Read More »
If you could only do four exercises for the upper-body, then this would be the best upper-body workout. This workout hits the front and rear delts, the lats and upper trapezius. All super important muscles for good upper-body strength. 4 Upper-body Exercises Shoulder press Bent-over dead row Pull-up Shrug Targets: Anterior delt Posterior
The Best Upper-body Workout Read More »
Below is an actual conversation I had with someone. “Thanks Taco I have just purchased your books. Looking forward to giving them a read. Quick question – my physio said kettle bell Work is only suitable once somebody has adequate mobility in their thoracic, hips, ankles etc. Are there any methods that you would recommend
Doctor/Physio: “Don’t work with kettlebells!” Read More »
“I felt like I had to, because I was afraid of what my future would be like” About 7 years ago I weighed 250 lbs. I had very little motivation to get in shape, but I felt like I had to, because I was afraid of what my future would be like. So I
Anyone can do it! Justin lost 80lbs Read More »
This topic is going to be controversial, I ask you to forgot what you’ve been taught, just for 10 minutes while reading this, open your mind, because… what if we were wrong? What if our respect put millions of people prematurely in their grave? What if our respect gave millions of people a terrible
Your Respect Could Be Killing Elderly Read More »
The dead clean tutorial to end all tutorials. If you’ve watched the intro video to the kettlebell dead clean and are here to unlock the 4:30 long detailed video, or download the 9 pages long PDF. In the extremely detailed video that you can unlock further below, you will find references to: Look ahead
The Kettlebell Dead Clean Tutorial Read More »
Physical fitness is a state of health and well-being, the ability to perform aspects of sports, occupations and daily activities. Achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Keep up your fitness and … you’ll be able to tie your own shoelaces till the day you die, or bend down and pick up
What is physical fitness? Read More »
DUO BRUTUS—a brute of a heavy workout A brute of a workout that leaves you laying on the ground wondering “what just happened?“. On this page: full workout, exercises, movement standards, videos, photos, downloadable PDF. The workout consists of three tasks, your first is 4 minutes, second is 6 minutes, and your final task
Heavy Kettlebell Workout Read More »
This kettlebell workout is unlike others posted, it’s a workout everyone needs to incorporate at least once a week. I’m talking MMA fighters, BJJ fighters, kettlebell enthusiasts, crossfitters, and fitness enthusiasts. Especially crossfitters! Why did I say especially crossfitters? In kettlebell training, MMA, and BJJ there is already rotation included, whether you get mangled by
Thorax Workout—Injury Proof Yourself Read More »
Not that I’m a big fan of medicine, but if you have to take some, you check the label first, right? Making sure it’s the right medicine, and right for your ailments? Again, not a fan of doctors, but if you’re not sure what’s wrong with you, you go to the doctor and ask them
Bad Workout, Got Hurt! Did You Read The Label? Read More »
You might have had a few champagnes and blurted the words “I’m going to quit smoking”, or “I’m going to lose 20 pounds!”. Your friends gave you a good pad on the back, and you feel much better about yourself. But what are you truly going to do to put those words into action? Because
NY Resolution? STFU And Put Your Ass On The Line! Read More »
Allow me to open and expand your mind. I’ll tread carefully, I promise. You see all these YouTube videos, and scrolling through the comments you’ll find: “That’s not a clean” “That’s not a push-up” “That’s not a pull-up” And so on… Heck, maybe you’re even one of those people who comment, I once was. Until
Hot Damn! Hells No! That’s not a Clean! Youtube Crap Read More »
Hypertrophy Cause: working out/muscle damage Effect: muscle growth Atrophy Cause: inactivity Effect: muscle loss Fatigue Cause: over training Effect: fatigued, tired, muscle soreness, frequent illness, disturbed sleep and alterations in mood state … Understanding that every cause has an effect, and every effect has a cause, sounds so simple and obvious. But the fact that
Cause and Effect, A Fix For Your Problems Read More »
