THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
When it comes to supplementing your BJJ with something else there is nothing better as kettlebells for BJJ if you ask me.
- Yoga is also great for BJJ, but if you want it all, cardio, flexibility, mobility, strength, endurance, well, then it’s definitely kettlebells for BJJ, no doubt about it.
- Crossfit is also great for BJJ, but if you want more than cardio and strength, well, then you need kettlebells for BJJ.
- Strength training is also great for BJJ, but if you want more than just strength and if you don’t want to turn into a strong slow inflexible hulk, well, then it’s kettlebells for BJJ.
I could go on and on, but I think you got my point. If I had to pick anything else that would come close or share the spot with kettlebells, it would be calisthenics.
The following are some videos from our channel designed for BJJ.
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