Femoris Muerto Strength Workout
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
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Caveman Unconventional Gym of the Month: Asylum Fitness
Gym: Asylum Fitness AKA: The Ludus Since: April 2011 Address: 5336 Masonboro Loop Rd. Wilmington, NC 28409 Owner: Mark Smith Speciality: We teach people to move better, move creatively, pain free and believe in connecting to the natural environment in our practice. We also have a great love of strongman training and stones for the
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The Kettlebell Viking Princess From Team USA
I am so happy that I took the opportunity to blast through that self-limiting story and achieve what I was meant to achieve.
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Knees If You Please
If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started
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Ain’t No Yogi Spoiling My Gains
When you can only make it to the yoga session but you’re on a squat program When you can only make it to the yoga session but you're on a squat program…. ? Posted by Tom Morrison on Saturday, 22 April 2017
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Cinco Tres Cinco WOD
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
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Enter The Suitcase Swing
Hi everyone, LittleTank here once again with another video tutorial to help you get the most out of your training! I posted the following video using Facebook Live a few weeks ago and the response was excellent so I have decided to share it with all of you here on Cavemantraining. In this clip I
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Ramp up Your Deadlift With LittleTank
Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I posted this video using the Facebook Live application and the response has been epic, so clearly I’ve hit a nerve and people want to know more. I use numerous assistance moves to improve
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MADBUNNY WOD—nice hardcore workout
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day,
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Bodyweight Leg Complex
A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted by Tom Morrison on Tuesday, 18 April 2017
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The #1 Thing To Improve Your Training and Life
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
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The Caveman 500 Clean and Strict Press Challenge
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
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Improve Your Deadlift by 10% with Two Effective Exercises
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
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The Dudley—Kettlebell WOD
I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites. The Dudley- #Kettlell #WOD More details on www.cavemantraining.com soon A post shared by Cavemantraining (@realcavemantraining) on Apr 4, 2017 at 3:27am PDT First task – 22
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T G U Coming Soon!
The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and
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The Little Tank Engine That Could.
I was diagnosed with depression when my eldest child was two. It hit like a train during my pregnancy and pulled me into a black hole for a long time. Training stopped me from sinking beyond redemption. It was my lifeline and kept me able to function and deal with daily life without totally falling
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The Snatch – The Ultimate Explanation and Definition
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
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How to Train Safely, the Cavemantraining Way! The 3 Golden Rules
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Don’t listen to meatheads Lift the weight that is safe for your body and current state, whether that is 12kg or 4kg, don’t let them talk you into injury. Progress … but, not to impress! Progress when you’re ready. Looking great is important,
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The Best Warm-up For CrossFit/Kettlebells
If you're looking for something quick to warm-up, get things over and done with as fast possible then you can't go past the following dynamic bodyweight movements: burpees jumping jacks overhead reverse lunges squats If you want something a bit more complex, focus more on mobility and a proper complete warm-up, check out the video
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Nutrition Tips by Dr. Gregory Ellis, PhD, CNS
Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
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