This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest
Kettlebell WOD El Cuerpo Read More »
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
3 Kettlebell Workouts for CrossFit Read More »
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
Exercise: No Longer Just to Look Good Read More »
We’ve all heard the jokes about the Kettlebell or Barbell Clean, and it’s all very funny, but let’s look at something interesting about the name. Why is it called a Clean? Cleaning is something you do to keep things looking shiny and new, right? Let’s start by defining two words: cleanly /ˈkliːnli/ without difficulty
Why the Name ‘Clean’? Clean Your Barbell, Kettlebell, Sandbag Read More »
Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion. You could say that the bicep curl should actually be named Brachialis Curl, but that doesn’t sound impressive or cool at all. As you might know by now, one of my favourite subjects is writing about correct exercise naming and exercise variations,
Pull-Ups: Are You Doing Them Correctly? Read More »
In co-operation with Muscle and Motion—one of the best tools to help people understand the movements and muscles used in exercises. Above is a video of the all-time Cavemantraining favourite exercises, battling ropes double waves. Like? You can see the original video below Caveman Trainer Goes Through Insane Workout.
Battling Ropes Muscles Worked Read More »
Over the many years we’ve been steadily growing as an online unconventional fitness community and magazine, and it’s awesome. We’ve hit over 4,128,935 views and 17,593 subscribers on our Youtube channel. Our website now has a bounce rate of 42% (the lower the better), our monthly pageviews are peaking around 18,000 and still growing. Our Alexa ranking
Help Yourself by Helping Us Read More »
Being a top athlete requires your body to sustain a high level of physical stress. Exposing your body to constant weight lifting, bench presses, push-ups, sit-ups, long-distance runs, and sprints week in week out may lead to an inflamed body, even though you may not be aware of it These physically draining activities can have
Best Food For Athletes To Fight Inflammation and Prevent Injury Read More »
People in today’s society lack a point of reference for suffering. They describe being so tired that they just can’t get out of bed, are too sore to workout, or are to quick giving up when a task gets difficult. What people think is an exhausting ordeal is actually quite within their realms of capability.
Are You Suffering? Read More »
In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
PEK’s – Performance Enhancing Kettlebells Read More »
There are so many aspects and modalities of training movement that it’s an ongoing of games, play and exploration of freedom in that concept. A lot of the rules that we have become accustomed to in training have been somewhat cast aside when it comes to training movement patterns. Thats not to say other areas
Bar Stick Mobility Flow Read More »
Following is an interview I held with Kike Quesada Sanchez the president of K.S.E. (Kettlebell Sport España), discussing kettlebell sport in Spain. How new is Kettlebell Sport in Spain? Our Organisation started in December 2016; we did the presentation in January 2017, even though we have 1 year experience in the dissemination and development of
Kettlebell Sport in Spain Read More »
The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don’t do the sportstyle swing with two arms, and that reason is; it doesn’t transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.
Double Arm Kettlebell Sportstyle Swing Read More »
Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you.
Bicep Curls And Kettlebells @#$! Read More »
You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are.
24 Unconventional Kettlebell Exercises: Three Broken Down Read More »
The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the Hip Hinge is mostly overlooked other than in books covering Deadlifts. Here at Cavemantraining we changed that, behold, the precursor to Deadlifting, Bent-Over Rows, CrossFit Barbell
What Is the Hip Hinge? What’s All the Fuzz? Read More »
Hi, my name is Fredrik Berglund founder and headcoach of True Grit Kettlebell Club Pitea Sweden. I am the inventor of a new and innovative kettlebell product which allows a lot of people to safe money and easily progress to lifting heavier weights, the product is called Kettle Weight. As a professional lifter/coach I saw
KETTLE WEIGHT from Garage to Pro Read More »
The Caveman Athlete Of The Month March is none other than Henk Bakker, AKA The Incredible Henkules. Name: Henk Bakker AKA: Henkules Age: 48 Speciality: Unconventional Training Weight: 122 kg Nationality: Dutch Personal best: 215 kilo bench-press, 270 kilo deadlift, 250 kilo squats No Gym….No Excuse!! I started weight training/bodybuilding back in 1986 when I was 16
Henkules: Henk Bakker Read More »
The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform it correctly, but do you know the true and clear definition of a squat? Do you know where the scope of a squat starts and ends? In other words, do you know what
True Definition of the Squat and Hip Hinge Exercise Read More »
