You’re a woman that lifts!
You lift heavy shit, awesome.
Even though we’re called Cavemantraining,
it does not mean we’re only for men!
And to prove it, we want you to pick one of the 90+ kettlebell exercises from the video below, film yourself, and post it on our Facebook, or the group you found this post in and tag us @Cavemantraining hashtag #womenthatlift #gymgirl #stronggirls #musclesaresexy #wonderwoman.
JOIN THE CHALLENGE ↑
Download the PDF with more details on the exercises, names, time in the video (so you can match), links to articles about the exercises, links to workouts with the exercises, and much much more. We got some links to awesome women that lift below, and seven motivational quotes to get you in the mood. If you’re not up for submitting a video, submit a female motivational quote. Go on.
Awesome women that lift:
Posted by Personal Trainer Benalmadena on Friday, 15 December 2017