At the age of 37, I’ve come to let those things roll off my back as I continue to peruse what makes me happy. Typically someone spewing energy like that is unhappy and uncomfortable with themselves. Since recently joining kettlebell sport, I find the community a haven from the negative energy.
Caveman Athlete: Kelly Manzone Read More »
Written by George Corso CSCS, NSCA-CPT, PCC, RKC, I360 The scapula-pull bar flow is a great way to work on increasing the success of your pull practice without actually performing a pull-up. Make sure you don’t miss the video above. I started this flow with a close grip variation of the arch hang pull up.
The Scapula Pull-Bar Flow Read More »
TOP 5 Banging Songs to WOD Too There is nothing better than a good kettlebell workout that goes paired with a good playlist, your kettlebell WOD may be written in gold and served on a silver platter, but if your playlist is shit it ain’t happening, the two go hand in hand. Proper programming and
TOP 5 Banging Kettlebell Workout Songs Read More »
Lets be honest, there isn’t enough of it, yes, there is a great amount of what a kettlebell trainer would not include in a workout (American Swings). Yet the kettlebell is a far more superior tool to the barbell in many ways, not all ways, but many ways.
Kettlebells in CrossFit Read More »
Some people use it as an excuse to keep from doing what they know is going to improve their life but know will be hard and they then rather take the easy way out.
Excuses to Avoid Working Out—I Just Need to Get FIT First Read More »
There are many ways to structure a kettlebell workout of the day, but here’s what we consider the most optimal structure for any type of workout, but especially Kettlebell WODs.
How to Structure a Kettlebell WOD (Workout Of the Day) Read More »
One of the most common issues that kettlebell beginners report when they start with kettlebells is that they experience excessive pressure on the forearm, bruising, or pain from the bell part of the kettlebell.
Forearm Pressure, Bruising and Pain from Kettlebells Read More »
Terrance Ndlovu is an East London-based Level 3 qualified Personal Trainer and RKC-certified kettlebell instructor. Terrance submitted a workout to Cavemantraining which consists of 50 reps per round, performed for 5 rounds. You should aim to complete each round without putting the kettlebell down.
Hardstyle Kettlebell Workout by RKC Instructor Read More »
What I’m going to tell you is not to boast, but is written in the hope you will pursue what makes you happy. I’ve not had an awesome childhood, so I left home at 15 and entered the military at 16, and never looked back. Left the country I was born in, the Netherlands, at age 19 (approx) and moved to Spain, which is one of the best countries to live in, for me, the sky is a different kind of blue here, unlike anywhere else, the mountains are so peaceful, the streams and canyons are absolutely beautiful.
Kettlebell Life. Pursue Life, Not a Career! Read More »
Following is an update on the case of Taco Fleur against Valery Fedorenko, has a bit of a ring to it! So after these two open letters here and here, I took things to the Better Business Bureau, you can find the last response below. I’m pursuing this matter because of the way it was
Update on Valery Fedorenko Course Read More »
The kettlebell drop doesn’t always get the attention it deserves as a topic of its own. The kettlebell drop goes from overhead lock-out into the racking position, note that the drop is different if you’re doing a full snatch and does not return into racking then. I’m covering the kettlebell drop from racking, the half
The Kettlebell Drop! From Overhead and Racking Read More »
At the beginning of my Kettlebell journey I trained with several different trainers and often I’d find myself thinking
“this guy doesn’t know what he’s doing, that’s not a kettlebell clean”
But I’d soon find out that what they demonstrated was indeed a type of clean, the fact is that there are many different types of Kettlebell Cleans, they just weren’t specific with the TYPE of clean they were demonstrating.
Correct Exercise Naming and The Ambiguity of It Read More »
I decided that I had enough of calling the Romanian Dead Lift (RDL) and as of that day I’m going to call the RDL for what it really is, which is a “Hip Hinge Hang Lift”, I won’t be calling it a Romanian Dead Lift anymore, as the weight is not dead on the ground, I first mentioned this in an older video I posted on Youtube back in 2014
The Romanian Deadlift Is Not a Deadlift — Here’s Why Read More »
Search the Internet for the definition of a Clean and all you’ll find is information on a Clean with a particular piece of exercise equipment, like for example a Power Clean with an Olympic Bar, you’ll also find references to Clean & Jerk, Clean & Press, but these are all specific versions of a Clean or a
Definition of a Clean (Weight Lifting) Read More »
Note: only read if you’re interested in one of the following: how to handle a company that sells something ‘far surpassing anything else‘ but has no customer service does not address your concerns is only focussed on upselling actually sells something that surpasses almost nothing else how to stay on topic, cover only facts and ignore personal
Valery Fedorenko Online Course Review Read More »
Open Letter to Valery Fedorenko Update 2019: Valery has contacted me personally, apologized, and said the people responsible for the debacle no longer work for him. I mentioned that he could continue the course with me or offer a refund. He offered to send a case of VF wristbands to take down the post, which
Valery Fedorenko Kettlebell Professional Course Read More »
How To Become More Caveman by Donnie Giafardino Chances are that if you are reading this it is on a computer. With that being said, you are enjoying at the minimum Second World benefits and all of the progress that’s come with this title – but at what cost? The numbing of our innate instincts
Adex Adjustable Exercise Clubs Read More »
I have always had an interest in what modern fitness would consider vintage strength and unconventional training. I love incorporating vintage barbells and dumbbells, sandbags, Bulgarian bags, maces etc. For the past 8 years, the kettlebell has been the tool I’ve been most drawn to. I love how the bell becomes an extension of the
Kelly Manzone —Steel Mace and Kettlebell Read More »
A perfect body is in the eye of the beholder; what’s perfect for one is not perfect for another. No one can, and no one ever should try to please everyone—just be your best self and you’re perfect, perfect for you and those who care about you.
What is the Perfect Body? Read More »
Extreme dieting is not the way to go. If you are not working on creating a sustainable diet for yourself, you will almost certainly experience the Yo-Yo Effect—you may get results quickly, but you’ll lose them just as quickly, and more than likely end up in a worse situation than before, with even more bodyfat and less muscle.
Weight Loss or Fat Loss? Read More »
