The burpee when performed incorrectly can create stress on the lower back and the knees. This can be prevented as explained in the video below. There are many burpee variations, one of my favorites is the CrossFit burpee, and here’s how to perform this variation. Here’s one more burpee variation that you should check out, […]
There are different styles of kettlebells and different styles of training. It’s important to understand what’s out there when it comes to kettlebell designs so you can buy the right kettlebell, and to understand what kettlebell training styles are out there so you can decide what’s best for you.
Different Styles of Kettlebell Training and Kettlebell Design Read More »
Got back pain from kettlebell swing? Don’t blame the kettlebell. The kettlebell is just another weight like a dumbbell or barbell. If you’re experiencing lower back pain after a kettlebell workout it could be due to many things, some of the common ones are: I will explain several simple techniques on how to avoid
Protect Your Back—Don’t Follow The Kettlebell Read More »
What is the kettlebell overhead lock-out and what is fixation? The overhead lock-out is where the arm is straight and the kettlebell weight is resting on the skeleton system. Fixation is where the kettlebell is in proper overhead lock-out and not moving for a split second. It’s a moment where you show total control over
Kettlebell Overhead Lock-out and Fixation Read More »
There is kettlebell training, which is for the everyday gym goer, the athletes, and those who are serious about their training. And there is kettlebell sport, which is kettlebells on a whole new level, and not known to everyone who trains with kettlebells. Kettlebell sport athletes have amazing endurance combined with mental toughness. They do
When Were Women Allowed in Kettlebell Sport? And History of the Kettlebell Read More »
Are you wondering about kettlebells? If you’re new to the world of kettlebell training and wondering what kettlebell training is, the following articles will give you an in-depth view of what kettlebell training is all about, including the fundamentals any beginner should learn to stay safe with kettlebell training. What is Kettlebell Training? A kettlebell
What is Kettlebell Training? Read More »
If you expose yourself longer to situations that require mental toughness than you’re accustomed to, you will be able to feel more at ease when exposed to tough situations. If you want to be mentally tougher, expose yourself to difficult situations.
Train Mental Toughness Man up You Pussy! Be Uncomfortable and Expose Yourself … Read More »
Many people across the world are still wondering what the difference is between kettlebell training and kettlebell sport. Not many experts can explain it without being biased. RESISTANCE TRAINING AKA STRENGTH TRAINING First let’s talk about resistance training which is used to induce muscular contraction to promote strength, anaerobic endurance, and muscle growth. The process
Kettlebell Training vs Kettlebell Sport the Answers You Seek Read More »
Results: before and after photo
Before and After Photo: Liv The Norwegian Wonderwoman Read More »
First things first, if you’re training with barbells then you should know that the hook grip is different in kettlebell training, I mention this because I’ve had feedback “That’s not a hook grip” plenty of times. In CrossFit, the hook grip is with the thumb over the bar and the fingers closing the grip over
Why Use Hook Grip? Kettlebell Training or CrossFit Read More »
Should You Use a Mirror When Training Kettlebells? When you’re performing exercises you can’t always see the angle at which you press, the neutral position of your back, or any other important factors like pulling down the shoulders, chest out, etc. You need a mirror to check up on that.
What is a DEADLIFT? ↝ Beware Controversial! Some people are taught the Deadlift with a wide stance, some with a neutral stance, some are taught with a hip hinge and some are taught with a squat. But once you understand what a DEAD LIFT really is, a whole new world will open up to you.
What Is a Deadlift? Why the Fitness Industry Got It Wrong Read More »
[jest] Murph enters the CrossFit gym and sees 200 burpees and 100 Kettlebell Dead Clean + Jerk on the board, a piece of cake, and he can’t wait to smash it! He quickly smashes 200 non-stop burpees out, even though he feels a bit of a tingle in his lower back, he knows his core
Don’t be a DUTHLETE! Avoid Injury Read More »
Allow me to introduce you to the 8 fitness movements all people on planet Earth should excel at, and as a bonus throw in a quick discussion on the difference between pushing and pressing—because we all know that question has been on your mind for a long time. LAZY SLOB [With a bit of jest
8 Fitness Movements All People Should Excel At Read More »
Always in a state of paranoia during your CrossFit workout, whether to go shirtless or not? Maybe you’re thinking “Will Cindy think that I’m macho for going shirtless?” will Angie think “that I don’t yet have the manly round and well-defined chest to be flaunting the fruits of my labor?” will Fran think “Where does
No Shirt No Problem Read More »
What are the best shoes for kettlebell training? Mention “no shoes” in any context to most GS athletes and it’s as if you’re asking a Hardstyle hardliner to convert to Girevoy Sport! At least this has been my personal experience so far. A regular question in our kettlebell training group is about shoes and kettlebell
What are the Best Shoes for Kettlebell Training? Read More »
This week’s interview is with physical culture Renaissance man Logan Christopher who is 31 years of age and known as the best kettlebell juggler in the US. Can you tell us about the days you were weak and scrawny? How did it feel, what made you make that breakthrough to get into serious and devoted
Strongman and Kettlebell Juggler Logan Christopher Read More »
The Difference Between Strength and Hypertrophy Understanding the difference between strength and hypertrophy is key to making your training work for you. You may be trying to build muscle, but your workouts are geared more for strength without even knowing it. Or you may be trying to build strength without bulking up, but your workouts
Hercules vs Arnold: The Difference Between Strength and Hypertrophy Read More »
This is a genuine, feel it, get in the groove, focus and mind connected sport. Along with that it’s a relaxed strength which requires submission to the technique. This is NOT weight lifting as we generally know it, rather movement with power and yet a calm composure, intended to be endured for the full 10
Kettlebell Sport Interview With World Champion Valerie Pawlowski Read More »
Here’s a little smoker that will get the heart pumping, a short six-minute kettlebell workout that should be done with a heavy weight. Heavy enough to get your heart rate up within the work time but light enough so that you can maintain proper form and work fast. Three exercises of which two are combos,
6 Minute Kettlebell Workout ‘Little Smoker’ Read More »
