Kettlebell Articles, Workouts, Tips, Videos, and More

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

This is the number one kettlebell video that anyone even dreaming about picking up a kettlebell needs to see first! This covers the most important aspects of kettlebell training that will prevent things like bruising, blisters, excessive calluses, and other kettlebell annoyances that might stop you from working with the kettlebell. This video will help prevent so […]

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1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

One of the first things that I wanted to learn when I was studying to become a personal trainer was how and why certain rep ranges did certain things to your body. Why do I do 8-12 reps to get bigger, but 1-5 to get stronger? Why isn’t it the other way around? I’d seen

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Kettlebell Grips and Kettlebell Racking

I’ve spent a considerable amount of time researching and employing all possible kettlebell grips, from this research I have created a PDF containing 25+ kettlebell grips described with photo illustrations, the PDF is included with our online kettlebell course, but you can now get this PDF completely free below. The PDF covers things like the anatomy

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Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

There is a common mistake I see made when people perform kettlebell bent-over rows, and it means that the target muscles are not isolated/worked. Rows are a pulling exercise and are supposed to work the back. With kettlebells you also 100% involve the core and legs with each variation. Unlike machines there is nothing to

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows Read More »

Kettlebell Before and After Photo: Kicking Obesity in the Behind

Dear Cavemantraining subscribers, please allow me to introduce to you Gail Owens who is the first person to feature in our new category for Obesity and Older And Stronger. Without further ado. Hi there, my name is Gail Owens. I am 44 years old, born in Scotland, grew up in London and am now living in Northern

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Are Kettlebells Safe? No they’re not!

Hello, my name is Taco Fleur and I’m a professional kettlebell coach, online educator, owner of a popular YouTube channel with many years of kettlebell experience and I’m here to tell you that kettlebells are not safe.

Are Kettlebells Safe? No they’re not! Read More »

Kettlebell Courses should be done in person! No, they should not and here’s why.

Someone said to me today “Kettlebell courses should be done in person”, and I thank them for it, as it forced me to think and write down exactly why they should not be done in person. First, let’s agree that if a course in-person would take as long as a course done at home, then yes,

Kettlebell Courses should be done in person! No, they should not and here’s why. Read More »

Rotational Pivot Swing And Other Rotational Kettlebell Exercises

I’ve been playing with this move for a while and it sort of progressed from a bodyweight warm-up I was doing, then I thought “What happens if I grab a kettlebell?”. You can’t clearly see my feet, but when you perform this you need to pivot the feet upon each rep. It’s definitely not an

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1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands!

Did you know that you can snatch a kettlebell without banging the wrists/forearms? Did you know that you can do high volume reps without ripping your hands? Yes, it’s possible!

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10 Steps To Find Your Kettlebell Racking Position Easily

“Finding your kettlebell racking position is not always easy, I have heard many different reasons that could be the problem, like; having breasts, not having the right body type, inflexible, being overweight etc. and yes, those could be valid excuses in some cases, but from my experience it’s usually the trainer/teacher that does not know

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Kettlebell Strongman Bent Presses 80kg Kettlebell Like It’s Nothing

Oliver Quinn from BattleBells Olliequinntraining Bent Presses a 80kg kettlebell like it’s nothing! Check him out here facebook.com/WestportBattlebells/ Re-posted with permission from Oliver.

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Swinging heavy bells and drinking beer!

Buy Swinging heavy bells and drinking beer! True story! I participated in the #28daykettlebellswingchallenge and went 20 days without alcohol, felt it was time for a few brewskies, so I popped 1 for every 300 kettlebell swings, think I did 1,501 that day, had a great time, posted on Facebook, was well received, so I

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How I like my Kettlebell Training

Of course, this is just a bit of fun with a bit of truth. I personally train without shoes whenever I can and if I train in a gym where shoes are required, I wear Vibrams or Xero shoes. As long as the shoes are flat, not runners, and have a good-sized toebox, it’s all

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100 Kettlebell Snatches, CrossFitters be like ….

You see it every now and again in online communities, a post of hands completely ripped after doing a large number of cleans or snatches. I’ll be honest, I also have boasted about it, because it’s kind of like “Look at me, I did not give up, I completed what I set out to do!”. But now, I won’t go there again, unless I was in an important kettlebell competition that I trained up for.

100 Kettlebell Snatches, CrossFitters be like …. Read More »

The Kettlebell Swing is NOT a Squat, and You’re an IDIOT! Or are you?

I too followed along with this trend of calling people out for quite a while, it feels so good to be calling people out, but in some cases, I was thinking to myself “Hell, that looks technically sound to me, but better do what everybody else does”

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Shoulder Warm-Up, Flexibility and ROM Exercises

The following exercises are part of the book Master The Kettlebell Press and are either great to include for warming up when kettlebell pressing, great for creating a better range of motion, or as an assistance exercise. There are of course countless exercises and techniques that one can perform, we chose the following to include

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How to Hip Hinge CORRECTLY (infographic)

Learn everything you should know about the Hip Hinge, buy the book on Amazon. “You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez “No one should progress to exercises like

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Get-up Variations Kettlebell and Bodyweight

This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up. TGU = Turkish Get-up This video will take a complete

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Kettlebell Brazilian Jiu-Jitsu Conditioning

Brazilian Jiu-Jitsu Conditioning What’s better, what should you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there are those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better

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"I'M TOO OLD FOR THAT" is just another excuse for "I'M TOO LAZY FOR THAT"

Kettlebell Workout ‘DELTSFELT’ for awesome shoulders!

WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome shaped shoulders that look good from every angle, this is your go-to workout! Work with two light to medium kettlebells because we do quite a few

Kettlebell Workout ‘DELTSFELT’ for awesome shoulders! Read More »

Kettlebell Fundamentals ■ Nr.1 Video For Every Beginner To Watch

1-5 Stronger, 8-12 Bigger: Let’s Talk About Rep Ranges

Kettlebell Grips and Kettlebell Racking

Kettlebell Rows → NR. 1 Mistake Made With Bent-over Rows

Kettlebell Before and After Photo: Kicking Obesity in the Behind

Are Kettlebells Safe? No they’re not!

Kettlebell Courses should be done in person! No, they should not and here’s why.

Rotational Pivot Swing And Other Rotational Kettlebell Exercises

1 Simple Snatch Adjustment And Stop Banging Your Wrists And Ripping Your Hands!

10 Steps To Find Your Kettlebell Racking Position Easily

Kettlebell Strongman Bent Presses 80kg Kettlebell Like It’s Nothing

Swinging heavy bells and drinking beer!

How I like my Kettlebell Training

100 Kettlebell Snatches, CrossFitters be like ….

The Kettlebell Swing is NOT a Squat, and You’re an IDIOT! Or are you?

Shoulder Warm-Up, Flexibility and ROM Exercises

How to Hip Hinge CORRECTLY (infographic)

Get-up Variations Kettlebell and Bodyweight

Kettlebell Brazilian Jiu-Jitsu Conditioning

Kettlebell Workout ‘DELTSFELT’ for awesome shoulders!

Kettlebell Combo: Squat Dead Curl Press

Colossus WOD—turn yourself into a steel machine

Recovery Secrets: Why Ice Baths and Kettlebells Are a Match Made in Heaven

Top 10 Weight Vest Training Exercises: Ultimate Guide to Bodyweight Strength Workouts

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

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