THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started implementing drills like this, awareness would go up, injuries would go down and I guarantee you that they would bond a bit better.
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