If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc. This is an example of a typically normal drill and how it can be made totally awesome with a partner instead! If more teams started implementing drills like this, awareness would go up, injuries would go down and I guarantee you that they would bond a bit better.


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Tom is an obsessive enthusiast for fitness, with every movement he makes intended to make him strong, faster or more flexible in some way. He is trained in MMA & is a senior student in the traditional art of Wing Tzun, has a passion for Gymnastics, Body Mechanics & Movement training. Tom has helped motivate many members. He has successfully rehabilitated their squat & shoulder range of motion plus deal with injuries they have or have had in the past. He has also created programmes with movement progressions to help people step by step achieve their goals whilst getting stronger. All the while, passing on the confidence plus love for life that health & fitness has given him. Qualifications - CrossFit Level 1 Trainer (CF-L1) - CrossFit Level 2 Trainer (CF-L2) - British Weightlifting Level 1 - CrossFit Gymnastics Certified Trainer - Qualified CrossFit Judge - Crossfit Scaling Trainer - Wing Tzun 2nd Advanced Technician - Assistant Martial Arts Instructor - Sports Specific First Aid - Safeguarding Children and Young People in Sport