If You Have Shit Shoulders, Fix Them
Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled with injuries or be able to push the…
Posts by author
Tom Morrison
6 posts
Knees If You Please
If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc.…
Ain’t No Yogi Spoiling My Gains
When you can only make it to the yoga session but you’re on a squat program When you can only make it to the yoga session but you're on a…
Bodyweight Leg Complex
A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted…
Longevity: DON’T GET INJURED
Written by Tom Morrison Ultimately the key to making long term progress is: DON’T GET INJURED. Go hard or go home, no pain no gain, yes I totally agree with,…
Think Joints Not Muscles
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really…
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