If You Have Shit Shoulders, Fix Them
Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled with injuries or be able to push the…
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Posts by author
Tom Morrison
6 posts
Tom is an obsessive enthusiast for fitness, with every movement he makes intended to make him strong, faster or more flexible in some way. He is trained in MMA & is a senior student in the traditional art of Wing Tzun, has a passion for Gymnastics, Body Mechanics & Movement training.
Tom has helped motivate many members. He has successfully rehabilitated their squat & shoulder range of motion plus deal with injuries they have or have had in the past. He has also created programmes with movement progressions to help people step by step achieve their goals whilst getting stronger. All the while, passing on the confidence plus love for life that health & fitness has given him.
Qualifications
- CrossFit Level 1 Trainer (CF-L1)
- CrossFit Level 2 Trainer (CF-L2)
- British Weightlifting Level 1
- CrossFit Gymnastics Certified Trainer
- Qualified CrossFit Judge
- Crossfit Scaling Trainer
- Wing Tzun 2nd Advanced Technician
- Assistant Martial Arts Instructor
- Sports Specific First Aid
- Safeguarding Children and Young People in Sport
Knees If You Please
If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in to strengthening them for sports, running, changing direction etc.…
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Ain’t No Yogi Spoiling My Gains
When you can only make it to the yoga session but you’re on a squat program When you can only make it to the yoga session but you're on a…
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Bodyweight Leg Complex
A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol Posted…
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Longevity: DON’T GET INJURED
Written by Tom Morrison Ultimately the key to making long term progress is: DON’T GET INJURED. Go hard or go home, no pain no gain, yes I totally agree with,…
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Think Joints Not Muscles
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really…
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