Guest Posts

Coffee athlete performance

How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake

Learn about the benefits and drawbacks of caffeine consumption for athletes, including how it can improve performance and how to avoid any negative side effects. Caffeine in Sport: Health Advantages and Disadvantages for Athletes Caffeine is found in various drinks and a lot of athletes consume it on a regular basis. We know that caffeine …

How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake Read More »

Grip Strength

15 Ways to Build Powerful Hand Grip

Carrying five grocery bags requires not just strong arms but a powerful grip too! In fact, studies back this up. Grip strength is a predictor of muscle strength and endurance and is linked with a number of health conditions, such as mobility, cognitive function, bone mineral density, heart health, and overall strength. Not sure if …

15 Ways to Build Powerful Hand Grip Read More »

7 Kettlebell Myths You Should Know

7 Kettlebell Myths You Should Know

Kettlebells have risen in popularity over the recent years as they allow people to add an element of functional strength training into their regimen. Even with their rise in popularity, there are still many members of the athletic and weight lifting community who are operating under various misconceptions, the most common of which we will …

7 Kettlebell Myths You Should Know Read More »

Exercising When You’re Over 50

Physical activity is an important factor in maintaining good health, no matter how old you are. People over 50 years old are particularly advised to do any type of exercise, from walking, swimming, and cycling, to the most demanding training sessions in gyms. Those who practice physical activity have fewer health problems than others. As …

Exercising When You’re Over 50 Read More »

Reasons Why New Year Fitness Resolutions Fail

Have you noticed that your gym’s been ridiculously crowded since New Year’s Day? But come February, don’t be surprised if everything goes back to normal. The truth is, those New Year fitness resolutions just don’t last very long, and by February, a big chunk of new members will have dropped out. Perhaps you’ve even experienced this yourself! Have you ever wondered why New Year fitness resolutions fail?

Three Tips for Ripped Abs

A tight and flat mid-section, preferably with a visible six-pack, is the Holy Grail for almost every gym-goer. If we had a dollar for every client who asked us how they could get ripped abs, we’d be gazillionaires by now. But here’s a little secret you may not know…

Shopping Cart
0:00
0:00