Should Kettlebell Lifters Ever Slow Down?
What the research says about rep speed, why swings alone fall short, and a slow kettlebell session with goblet squats, deadlifts, get-ups and carries.
Should Kettlebell Lifters Ever Slow Down? Read More »
Guest Posts
Pre-Workout Stimulants and the Crash: How to Keep Training When the Buzz Wears Off
How much caffeine is too much, what the crash after cutting pre-workout feels like, and how to keep training through the flat spell until energy returns.
Pre-Workout Stimulants and the Crash: How to Keep Training When the Buzz Wears Off Read More »
Do You Need an Adjustable Weight Bench for Kettlebell Training?
Do you need an adjustable weight bench for kettlebell training? See what a bench adds, which exercises to try, and how to choose one for a home gym.
Do You Need an Adjustable Weight Bench for Kettlebell Training? Read More »
Exercise Is Real Medicine for Your Mood, But What If Training Isn’t Enough?
Exercise can improve mood, but it may not be enough when symptoms persist. Learn when to seek support and how to keep training alongside care.
Exercise Is Real Medicine for Your Mood, But What If Training Isn’t Enough? Read More »
Running for a Cause: How a Charity 5K Changes Exercise Motivation
Why running for a cause changes exercise motivation: what the research says about charity 5Ks, enjoyment, community and building a lasting habit.
Running for a Cause: How a Charity 5K Changes Exercise Motivation Read More »
Contrast therapy for kettlebell training: the order, the timing and when to skip cold
Heat first, cold last: how to order and time contrast therapy around kettlebell training, and why hard cold belongs off your strength days.
Contrast therapy for kettlebell training: the order, the timing and when to skip cold Read More »
Which Kettlebell Workouts Does Dehydration Hurt Most?
Dehydration costs little strength but up to 10% of high-intensity endurance. Which kettlebell formats are most exposed, and how to check your own losses.
Which Kettlebell Workouts Does Dehydration Hurt Most? Read More »
GLP-1 Supplement Drinks: Where They Fit Around Kettlebell Training
What GLP-1 supplement drinks actually contain, why drug results don’t carry over to them, and where they fit around kettlebell training.
GLP-1 Supplement Drinks: Where They Fit Around Kettlebell Training Read More »
What Kettlebell Training Can Do for a Struggling Teenager
Training beside a teenager who has gone quiet: what the research says about exercise and depressive symptoms, starting safely, and where training stops being enough.
What Kettlebell Training Can Do for a Struggling Teenager Read More »
TRT and the Older Trainee: Maintaining Strength, Recovery and Drive Past 40
What TRT does for strength, recovery and drive after 40, who it actually applies to, and the trade-offs most articles leave out, including fertility.
TRT and the Older Trainee: Maintaining Strength, Recovery and Drive Past 40 Read More »
Best Online Fitness Platforms for Independent Fitness Creators
Perspire TV, TrueCoach, Everfit, Trainerize and Lenus compared for independent fitness creators and coaches, plus a kettlebell-specific alternative.
Best Online Fitness Platforms for Independent Fitness Creators Read More »
The 5 Best Personal Trainer Certifications of 2026
Updated and fact-checked: August 15, 2026 Personal trainer certifications differ in price, study format, curriculum, and career support, and they are not interchangeable products. The best one is not the cheapest or the oldest. It is the one that meets the requirements of the work you want to do and gives you the preparation and
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Weighted Vests and Kettlebells: Where the Extra Load Helps, and Where It Just Gets in the Way
A weighted vest adds load kettlebells can’t reach: carries, walks, pull-ups. It doesn’t belong on kettlebell swings or presses. Here’s exactly where it helps.
Kettlebell Training for Combat Athletes: Building Explosive Power and Endurance
Combat athletes train for a specific set of demands: produce force quickly, hold a grip under fatigue, and keep working at a high heart rate. Kettlebells suit those demands because the load sits offset from the handle, so the body has to stabilize on every rep. That stabilization requirement is closer to clinch and scramble
Kettlebell Training for Combat Athletes: Building Explosive Power and Endurance Read More »
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them)
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Most kettlebell injuries do not come from the kettlebell. They come from loading a movement before the body is organised to handle it. Three patterns account for a large share of the problems people run into: a spine that loses position under load,
Three Kettlebell Mistakes That Lead to Injury (and How to Fix Them) Read More »
Creatine for Endurance Athletes: What the Research Says
Creatine monohydrate looks useful for most endurance athletes, and the research over the past several years has moved fairly firmly in that direction. The supplement was studied for decades primarily in the context of strength and sprint performance, where it produces the largest and most consistent effects. More recent work has looked at the parts
Creatine for Endurance Athletes: What the Research Says Read More »
Recovery Secrets: Why Ice Baths and Kettlebells Are a Match Made in Heaven
Training creates the stimulus — recovery is where the growth actually happens. Why ice baths and kettlebells are a match made in heaven for serious lifters.
Recovery Secrets: Why Ice Baths and Kettlebells Are a Match Made in Heaven Read More »
Top 10 Weight Vest Training Exercises: Ultimate Guide to Bodyweight Strength Workouts
Ten weighted-vest exercises that transform push-ups, squats, lunges, and pulls into full-body strength builders. Plus a complete buying guide.
Top 10 Weight Vest Training Exercises: Ultimate Guide to Bodyweight Strength Workouts Read More »
Through Movement: How Physical Training Improves Brain Function
Most people start working out to look better or lose weight. That is honest. But somewhere around week three or four, something else happens. The mind gets quieter. Focus sharpens. Problems that felt impossible at 8 a.m. somehow resolve themselves after a run. This is not coincidence or mood. There is a real, measurable neurological
Through Movement: How Physical Training Improves Brain Function Read More »
Your Shoulders Don’t Need More Stretching, They Need This Instead
Walk into any gym and you will see the same thing. Someone complaining about tight shoulders while pulling on a stretch band or hanging off a rig trying to force more mobility. Stretching gets thrown at every shoulder problem like it is the universal fix. But here is the reality. Most shoulders are not tight
Your Shoulders Don’t Need More Stretching, They Need This Instead Read More »