Slave to your weakness

Are You a Slave to Your Weakness?

“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then...
Form Follows Function

Form Follows Function

Without patting myself on the back too hard, I would say I'm in pretty good shape. I wouldn't consider myself a...
When to Take Your Training up a Notch?

When to Take Your Training up a Notch?

Weight training is more than just objective, one-size-fits-all numbers on a scale or figures on weights. We all have different goals,...

Shoulders—Don’t Wait till You Have a Problem

As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile...

Steel Mace Training: A World of Rotation

What you have to understand about swinging a Steel Mace is that it’s more than just what goes on above the...
Secret to Caveman Fitness

Could This Be the Secret to Caveman Fitness?

You can train like a caveman and eat like a caveman but if you drink like a fish you might not...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and...
How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
Bad Shoulders

If You Have Shit Shoulders, Fix Them

Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled...

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