MENUMENU

The Steel Mace Shoulder Mobility Myth

One of the most common misstatements I hear is: “Steel Mace 360’s and 10 to 2’s improve shoulder mobility.”     I would argue that...

Pull up Training – Sky Is the Limit

When it comes to pull-up training there are so many different variations out there that the sky is the limit. With...

How to Deadlift Properly in Five Steps

When people talk about the “big three” gym lifts, they’re talking about the bench press, the barbell squat, and, the barbell...
Slave to your weakness

Are You a Slave to Your Weakness?

“You have been a slave to your weakness for a long time. Swing your axe and cut the chains. Only then...
Form Follows Function

Form Follows Function

Without patting myself on the back too hard, I would say I'm in pretty good shape. I wouldn't consider myself a...
When to Take Your Training up a Notch?

When to Take Your Training up a Notch?

Weight training is more than just objective, one-size-fits-all numbers on a scale or figures on weights. We all have different goals,...

Shoulders—Don’t Wait till You Have a Problem

As a physiotherapist I get to see a ton of patients that come in with shoulder problems. The number one profile...

Steel Mace Training: A World of Rotation

What you have to understand about swinging a Steel Mace is that it’s more than just what goes on above the...
Secret to Caveman Fitness

Could This Be the Secret to Caveman Fitness?

You can train like a caveman and eat like a caveman but if you drink like a fish you might not...

More Biceps and Triceps with S&C Coach Kirsten

Squat Cable Curls This is an alternative to the KB Squat Curl. If you don't have access to kettlebells but have a...
The Kettlebell Hang Pressvideo

The Kettlebell Hang Press with George Corso

The Kettlebell Hang Press has become one of my favorite hybrid exercises to play with.  I started with them last year and...
How to flip a heavy tyre

How To Flip a Heavy Ass Tyre

Social media is full of videos of people tyre flipping with shocking technique. Many people out there (I believe most actually) "muscle" it, meaning they lift it using their biceps. That's fine when it's a small tyre but do that with a big one and you're setting yourself up for a biceps tear. NOT COOL.
Bad Shoulders

If You Have Shit Shoulders, Fix Them

Bit of a boring rant but necessary! Think about thin, lean, jacked, sexy you later on! Do you want to be riddled...
Knees if you please

Knees If You Please

If you have awesome feet and awesome hips, chances are, your knees will be relatively happy. You can dive further in...
Correcting The Hard Style Kettlebell Swing

Correcting The Hard Style Kettlebell Swing

My contribution for today is all about correcting a Hard Style Kettlebell Swing. Teaching you how to "follow the bell through"...
Tom morrison

Ain’t No Yogi Spoiling My Gains

When you can only make it to the yoga session but you're on a squat program When you can only make it...
Ramp up your Deadlift

Ramp up Your Deadlift With LittleTank

Hi everyone, this is LittleTank with another tutorial to help you ramp up your deadlift numbers while also nailing perfect form. I...
Bodyweight leg complex

Bodyweight Leg Complex

A lovely bodyweight leg complex being demonstrated by Jenni, Cossack, seated internal rotation, pistol   A lovely bodyweight leg complex being demonstrated by...

Longevity: DON’T GET INJURED

Written by Tom Morrison Ultimately the key to making long term progress is: DON'T GET INJURED. Go hard or go home, no pain no...
Tom Morrison

Think Joints Not Muscles

I have been training for almost 6 years now, in that 6 years you can almost write off the first 4...

Stay connected

6,578FansLike
1,746FollowersFollow
75,983FollowersFollow
24,269SubscribersSubscribe