This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift Bent-over row Hang clean Figure of eight Around the body Transverse catch Repeat on the […]
The Forty Saints Kettlebell Combo Read More »
Rucking seems to be the new thing that’s in, and it’s great! It’s something that people have been doing for decades in some shape or form, walking or trekking with a heavy backpack. Rucking is a great way to build muscle, burn calories (burn fat), and gain strength while walking, trekking, or marching. The great
You Thought a Rucking Workout was Good!? Check out Kettletrekking Read More »
Kettlebell combos are awesome, they are not only effective but they’re also entertaining. Enjoying your training is good as it keeps you motivated to keep moving! But… One does not just string exercises together and fling a kettlebell around like it’s nothing. Doing so is asking for trouble. Besides, you also want to be able
Kettlebell Combo BOSTON Read More »
This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint. The combo is: Squat dead curl Bent-over-row Hang clean Swing Snatch Windmill To perform: Deep squat Curl from dead Good rack Stand up Drop in to hang Bent-over row Move into squat position Hang clean the kettlebell Rack
Kettlebell Combo RAMSAR Read More »
Our full body kettlebell workout is for beginners, intermediate, and advanced. The workout can be done with one kettlebell and two hands, one kettlebell and one hand, or two kettlebells.
Full Body Kettlebell Workout Read More »
We are offering a 10% discount on our products to celebrate the complete redesign of our Kettlebell Workouts and Challenges 3 and the launch of Prometheus Phase II our 4-day split kettlebell strength program. The coupon code to use at checkout is BMUE47BA. What are some of the things you can apply this discount to?
10% Discount Promo on Kettlebell Workouts, Books, Courses, and Videos Read More »
A 4-day or 6-day split strength workout with optional cardio days. The program is a hybrid of strength and hypertrophy that cycles for 12 weeks. The objective of strength is to increase your 1RM.
Free 4-Day Kettlebell Strength Split Program Read More »
In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength. 12 Week Kettlebell Program 6
Prometheus Kettlebell Strength Program Read More »
“I am new to kettlebell workouts for about a month now. Most of what I do has been HIIT or Tabata style. Can you help me understand the difference in outcomes between the various styles?” The Difference Between HIIT and Tabata Both forms of training are a form of interval training, meaning you do something
The Difference Between HIIT and Tabata Plus Others Read More »
I asked several training-related questions in our online communities without engaging much in the responses. It’s interesting and I truly learn from different responses as they show you different thought patterns and different ways of explaining things. Below is my attempt at explaining the difference between strength and power, and power and explosiveness. I have
Difference Between Strength and Power, and Does Power Training Have to be Explosive? Read More »
Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).
Kettlebell Ribbons and Twist for the CORE Read More »
This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of
Kettlebell Combo for the Lower and Upper Body SPARTA1 Read More »
This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement
Kettlebell Bent-Over Row and Swing Combo for Strength and Power Read More »
This combo is a kettlebell clean and press with bodyweight exercises. You could say that this is a strength and cardio interval workout. One rep of a heavy double kettlebell clean and press followed by a bodyweight combo to break it up. Yes, it’s cardio and raises the heart rate unlike resting after a rep.
Kettlebell Clean and Press plus Bodyweight Combo—STRENGTH CARDIO INTERVALS Read More »
Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back. Clean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back
Kettlebell Combo for Strength ALBACOM2 Read More »
This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. In other words: Dead Backswing Upswing with a hip hinge Backswing Snatch with a hip hinge Keep it overhead Overhead reverse lunge
Intense Kettlebell Combo ALBACOM1 Read More »
Kettlebells are not only great for cardio or high-intensity interval training even though it may seem like it. Kettlebells are great for every aspect of training, whether strength, hypertrophy, cardiovascular or muscular endurance, flexibility, etc. But the focus here will be on kettlebells for high-intensity interval training. There are many kettlebell exercises that are great
In this video, I coach a complete beginner who has never swung a kettlebell before. I teach Brendan the kettlebell double-arm hip hinge swing within one hour. I start by asking Brendan if he has ever deadlifted weight with a hip hinge. He wasn’t comfortable with the hip hinge deadlift so I first teach
Teaching the Kettlebell Swing to a Complete Beginner in 1 Hour Read More »
Re-gripping or grip transition is super important during the snatch. Re-gripping is what keeps your hands from ripping and avoiding blisters. As you snatch the kettlebell up the grip transitions from hook grip into the loose grip. You punch into the corner to obtain that 45-degree angle which is so important to avoid the broken
Kettlebell Snatch Re-gripping and Avoiding Blisters Read More »
If you just got your new kettlebell and are looking to dive headfirst into the world of kettlebell training, no doubt, you’ll look for kettlebell workouts online. And preferably free kettlebell workouts. Nothing wrong with that, or is there? Is it important to lay a foundation first? Is it important to understand programming to work
