A Safe, Effective GPP Programme The hot new fitness trend is ‘functional fitness,’ sometimes also referred to as ’GPP’, General Physical Preparation. That’s a shift away from the kind of training that you’d see in a traditional gym, which is maybe why the gym industry’s not doing so well these days. Some GPP programs will […]
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The Problem with Modern Training Methods… …and a Solution! Hello, 50,000 years ago early man was establishing himself as the dominant species here on earth. Our ancestors were strong specimens with chiseled, lean bodies. Their bodies were tough and durable. They could track down their prey over long distances with the ability to dart
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Perform each exercise for the number of minutes indicated, then rest, and move on to the next exercise, all up this kettlebell workout takes 38 minutes. Skill Level Intermediate Workout 10 minutes of Clean and Jerk Double Kettlebell 2 minutes rest 8 minutes of Front Squat Double Kettlebell 2 minutes rest 6 minutes of Chest
A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full
Kettlebell Workout Omnia Read More »
THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body
Here is a quick tutorial on how to perform the kettlebell Turkish get-up one of many awesome exercises you can do with the kettlebell. Lay down on the ground Safety roll Rack the kb with right arm Elbow tight against the body Hand-tight against the chest bring right foot flat on the ground (knee bend)
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The Kettlebell Windmill is an exercise that provides benefits for the shoulders, thoracic spine, hips, and more. The shoulders and spine benefit from stability, flexibility, and strength. As the weight is overhead, the torso moves down and up the shoulders move through internal and external rotation, all while the muscles need to work to stabilize
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Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat, and rounding the back to try and lift the bar Beginners will tend to simply bend over and try to pick up the bar, without descending into a squat position. This creates a very long “lever” (i.e. the entire
Common Deadlift Mistakes Read More »
Kettlebell training is great for BJJ, MMA, and any other sport for that matter, it’s great because ‘when done right’ it can improve so many attributes that you need to be a well-skilled fighter. To name a few benefits of kettlebells for fighters: hand-eye coordination proprioception core strength grip strength cardiovascular endurance muscular endurance balance
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Kettlebells are a great tool to use for getting fighters in top shape for MMA or BJJ. Kettlebells can be used for cardiovascular endurance, muscular endurance, power, strength, agility, flexibility, and injury-proofing. The key is to first identify the area in which the athlete needs to improve and then find the right exercises to work with.
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My name is Herman Kaljo and I am passionate about kettlebells and training with them. I recently started a Youtube channel focusing on Kettlebell Training and Reviews. I was granted the opportunity to take this course by Taco Fleur himself to vlog about it. Getting started with the course I realized from the start that
Learn Kettlebells at Home: Review by Herman Kaljo Read More »
Today is a sad sad day. Let me paint you a picture. 5 October 2018 I came home from my Brazilian Jim jujitsu class, not a care in the world, unaware that several people had started a war with me and my business. I had to find out through my wife that several people
IKMF Andreas Jakobson, Stéphane Dogman, Spyridon Katsigiannis Read More »
Can you use kettlebells for hypertrophy and is the barbell superior? Can the kettlebell create hypertrophy? The above are some common questions asked in our kettlebell training groups. Especially by people that just joined and have more of a generic gym background. The answer is. Yes, you can and you should use the kettlebell for
I’m so Dunn with discussing Kettlebells and Hypertrophy Read More »
