This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
If I had to think of one thing that’s helped me become a much calmer person and enjoy life a lot more, it would be ‘shoes’… that of the other man. “Yeah it annoys me when they say that, but… what would I say if I was in their shoes?” “No I don’t
The One Thing That’s Helped Me Become a Calmer Person and Enjoy Life More Read More »
Okay, so your first impression might be like what the hell is this?! It’s rude and inappropriate to talk about my crap. It’s definitely a sensitive topic and not one they teach in school, which is a real shame because understanding the human body should be priority number one in school, hence why I think
Your Shit Says a Lot About You! Read More »
If you’re solely training with kettlebells, chances are you’re not giving the anterior compartment of your upper arms the attention they deserve. I’m going to show you several exercises to work and challenge the anterior compartment of your upper arm from different angles with a kettlebell. I’ve written about this topic before, it’s because it’s a
Kettlebell Exercises for the Anterior Compartment of the Upper Arm Read More »
This awesome Caveman Strength workout comes with a warm-up/mobility routine and consists of 3 exercises, deadlift, swing and turkish getup.
Femoris Muerto Strength Workout Read More »
Gym: Asylum Fitness AKA: The Ludus Since: April 2011 Address: 5336 Masonboro Loop Rd. Wilmington, NC 28409 Owner: Mark Smith Speciality: We teach people to move better, move creatively, pain free and believe in connecting to the natural environment in our practice. We also have a great love of strongman training and stones for the
Caveman Unconventional Gym of the Month: Asylum Fitness Read More »
I am so happy that I took the opportunity to blast through that self-limiting story and achieve what I was meant to achieve.
The Kettlebell Viking Princess From Team USA Read More »
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
Cinco Tres Cinco WOD Read More »
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day,
MADBUNNY WOD—nice hardcore workout Read More »
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
The #1 Thing To Improve Your Training and Life Read More »
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
The Caveman 500 Clean and Strict Press Challenge Read More »
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
Improve Your Deadlift by 10% with Two Effective Exercises Read More »
I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites. The Dudley- #Kettlell #WOD More details on www.cavemantraining.com soon A post shared by Cavemantraining (@realcavemantraining) on Apr 4, 2017 at 3:27am PDT First task – 22
The Dudley—Kettlebell WOD Read More »
The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and
T G U Coming Soon! Read More »
I was diagnosed with depression when my eldest child was two. It hit like a train during my pregnancy and pulled me into a black hole for a long time. Training stopped me from sinking beyond redemption. It was my lifeline and kept me able to function and deal with daily life without totally falling
The Little Tank Engine That Could. Read More »
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
The Snatch – The Ultimate Explanation and Definition Read More »
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Don’t listen to meatheads Lift the weight that is safe for your body and current state, whether that is 12kg or 4kg, don’t let them talk you into injury. Progress … but, not to impress! Progress when you’re ready. Looking great is important,
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
Nutrition Tips by Dr. Gregory Ellis, PhD, CNS Read More »
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest
Kettlebell WOD El Cuerpo Read More »
