The Kettlebell Viking Princess From Team USA
I am so happy that I took the opportunity to blast through that self-limiting story and achieve what I was meant to achieve.
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Cinco Tres Cinco WOD
5 repetitions, 3 exercises, five awesome rounds FOR TIME! Do this WOD and post your results below or on our Facebook. 5 Barbell Power Snatches 5 Dead to Overhead Deadlift (each side) 5 Push-up to Chin Above Bar Five rounds FOR TIME. ℞ for males 40kg barbell 2 x 24kg kettlebell ℞ for
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MADBUNNY WOD—nice hardcore workout
This is the MADBUNNY Caveman WOD, I named it so, because some think we’re crazy for working out on Easter. To me, when it’s a workout day, it’s a workout day, whether it’s Easter, New Years or my birthday! So, without further ado, I present to you this awesome hardcore workout, done on Easter day,
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The #1 Thing To Improve Your Training and Life
Improve Your Quality of Life. The One Article You Should Read Today! The number one thing that improves the training of Crossfitters, Kettlebell enthusiasts, Cavemantrainers, and Mace swingers all across the world, it will even improve the quality of life for those that don’t train.
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The Caveman 500 Clean and Strict Press Challenge
Five hundred alternating swing clean and strict presses FOR TIME. Try and complete as many without putting the kettlebell down but with good form and technique.
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Improve Your Deadlift by 10% with Two Effective Exercises
As if a 10% increase in Deadlifting from these two effective exercises isn’t enough, you can also expect an increase in your back/front squat, and progressing to pistol squats without you even knowing it.
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The Dudley—Kettlebell WOD
I’m so excited about putting this kettlebell WOD up, you’ll understand what I’m talking about once you complete this. This is currently on the top of my favorites. The Dudley- #Kettlell #WOD More details on www.cavemantraining.com soon A post shared by Cavemantraining (@realcavemantraining) on Apr 4, 2017 at 3:27am PDT First task – 22
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T G U Coming Soon!
The Turkish Get-up is such an awesome full-body exercise and I’ve decided to devote some more writing to it. Cavemantraining will be releasing the following article soon “The Turkish Get-up Broken Down to Build You Up”. So stay tuned. For now, I will leave you with a short version of the video. The article and
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The Little Tank Engine That Could.
I was diagnosed with depression when my eldest child was two. It hit like a train during my pregnancy and pulled me into a black hole for a long time. Training stopped me from sinking beyond redemption. It was my lifeline and kept me able to function and deal with daily life without totally falling
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The Snatch – The Ultimate Explanation and Definition
There is still a lot of confusion about the Snatch exercise, what it is, what it does, how you can do it, the variations, the implements to use etc. This article provides all the answers you seek.
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How to Train Safely, the Cavemantraining Way! The 3 Golden Rules
How to Train Safely, the Cavemantraining Way! The 3 Golden Rules Don’t listen to meatheads Lift the weight that is safe for your body and current state, whether that is 12kg or 4kg, don’t let them talk you into injury. Progress … but, not to impress! Progress when you’re ready. Looking great is important,
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The Best Warm-up For CrossFit/Kettlebells
If you're looking for something quick to warm-up, get things over and done with as fast possible then you can't go past the following dynamic bodyweight movements: burpees jumping jacks overhead reverse lunges squats If you want something a bit more complex, focus more on mobility and a proper complete warm-up, check out the video
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Nutrition Tips by Dr. Gregory Ellis, PhD, CNS
Most people want to optimise their production of energy. Fat is the primary fuel of the body, not carbohydrates. This is a fundamental mistake that people make. Even some of the “experts” make the same error.
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Kettlebell WOD El Cuerpo
This is an awesome full-body workout to be performed with two kettlebells. You decide your weight. But I’d suggest about 50% of your 1RM kettlebell strict press, if you strict press 30kg, go for 14 or 16kgs per arm. 11 Strict Front Presses 4 Front Squats 11 Bent-over Rows 4 Front Squats 11 Chest
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3 Kettlebell Workouts for CrossFit
These three kettlebell workouts have been specifically designed for use in the Kettlebell Swing and Snatch Efficiency in CrossFit Workshop, but they can just as easily be used outside of the workshop. The workouts are awesome and to be performed one after the other, with up to one or two minutes rest in between!
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Exercise: No Longer Just to Look Good
Lets be honest, getting up to retrieve the TV remote and sitting back in your lazy chair doesn’t exactly require a lot of physical abilities, neither does pressing the garage remote to open the door, taking the elevator to get to your flat, or dialling for a pizza which is delivered to your door.
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Why the Name ‘Clean’? Clean Your Barbell, Kettlebell, Sandbag
We’ve all heard the jokes about the Kettlebell or Barbell Clean, and it’s all very funny, but let’s look at something interesting about the name. Why is it called a Clean? Cleaning is something you do to keep things looking shiny and new, right? Let’s start by defining two words: cleanly /ˈkliːnli/ without difficulty
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Pull-Ups: Are You Doing Them Correctly?
Fun fact: the Brachialis (not biceps) is the prime mover for elbow flexion. You could say that the bicep curl should actually be named Brachialis Curl, but that doesn’t sound impressive or cool at all. As you might know by now, one of my favourite subjects is writing about correct exercise naming and exercise variations,
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Battling Ropes Muscles Worked
In co-operation with Muscle and Motion—one of the best tools to help people understand the movements and muscles used in exercises. Above is a video of the all-time Cavemantraining favourite exercises, battling ropes double waves. Like? You can see the original video below Caveman Trainer Goes Through Insane Workout.
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