Over the many years we’ve been steadily growing as an online unconventional fitness community and magazine, and it’s awesome. We’ve hit over 4,128,935 views and 17,593 subscribers on our Youtube channel. Our website now has a bounce rate of 42% (the lower the better), our monthly pageviews are peaking around 18,000 and still growing. Our Alexa ranking […]
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In CrossFit, we’ve seen the Kettlebell as something to swing overhead and in some cases, pick up and carry to the other side of the room. We certainly get a lot of benefits from these two movements, but Kettlebells do have other purposes & benefits.
PEK’s – Performance Enhancing Kettlebells Read More »
Following is an interview I held with Kike Quesada Sanchez the president of K.S.E. (Kettlebell Sport España), discussing kettlebell sport in Spain. How new is Kettlebell Sport in Spain? Our Organisation started in December 2016; we did the presentation in January 2017, even though we have 1 year experience in the dissemination and development of
Kettlebell Sport in Spain Read More »
The Kettlebell Sportstyle Swing is always done with one arm, never with two arms like you see used with the swing that most people are used to, the conventional kettlebell swing. There is a very valid reason why Sport Athletes don’t do the sportstyle swing with two arms, and that reason is; it doesn’t transfer to anything in the sport, i.e. Snatch, Clean or Jerk. Every kettlebell exercise used in competition is performed with one arm, hence there is no reason to do the sportstyle swing with two arms.
Double Arm Kettlebell Sportstyle Swing Read More »
Most gireviks will give you the look and grunt if you mention bicep curl and kettlebell in one sentence. If you’re real lucky, you’ll be able to walk away without getting a kettle ball thrown at you.
Bicep Curls And Kettlebells @#$! Read More »
You hear it all the time “unconventional this, unconventional that”, but what is unconventional? The definition of ‘unconventional’ is something not based on or conforming to what is generally done, and that’s exactly what these 24 unconventional kettlebell exercises are.
24 Unconventional Kettlebell Exercises: Three Broken Down Read More »
The Hip Hinge together with the Squat are two of the most fundamental and primal exercises in existence. There is quite a bit of material on the Squat, but the Hip Hinge is mostly overlooked other than in books covering Deadlifts. Here at Cavemantraining we changed that, behold, the precursor to Deadlifting, Bent-Over Rows, CrossFit Barbell
What Is the Hip Hinge? What’s All the Fuzz? Read More »
Hi, my name is Fredrik Berglund founder and headcoach of True Grit Kettlebell Club Pitea Sweden. I am the inventor of a new and innovative kettlebell product which allows a lot of people to safe money and easily progress to lifting heavier weights, the product is called Kettle Weight. As a professional lifter/coach I saw
KETTLE WEIGHT from Garage to Pro Read More »
The Caveman Athlete Of The Month March is none other than Henk Bakker, AKA The Incredible Henkules. Name: Henk Bakker AKA: Henkules Age: 48 Speciality: Unconventional Training Weight: 122 kg Nationality: Dutch Personal best: 215 kilo bench-press, 270 kilo deadlift, 250 kilo squats No Gym….No Excuse!! I started weight training/bodybuilding back in 1986 when I was 16
Henkules: Henk Bakker Read More »
The Definition of a Squat and Hip Hinge Yes, you know what a squat is, you probably even know how to perform it correctly, but do you know the true and clear definition of a squat? Do you know where the scope of a squat starts and ends? In other words, do you know what
True Definition of the Squat and Hip Hinge Exercise Read More »
This is currently one of my favourite kettlebell combo’s, I used it last week in one of our Caveman WODs. Because the exercise should be done with good form (shouldn’t all!?) and at a slower pace, this was a good candidate to perform for 5 minutes long, hence I put it in for 5 minutes,
Kettlebell Combo: Squat Dead Curl Press Read More »
I think it’s a lot of bull to justify the American Swing with it being more natural to complete the movement, if that is the case, then why do deadlifts at all, why not complete it with a clean or snatch? Hold your horses, just because I don’t agree with the above, does not mean I don’t like the American Swing, I’m just saying the above is bull to justify it.
The American Kettlebell Swing: Why You Should Never Do It Read More »
I’ve decided to release a small part of the Amazon listed book on the hip hinge for free. I’ve recently rewritten it and added a lot more relevant content to it. The following is part of the book which goes into the reason for back aches and pains when performing the hip hinge, whether it’s
Back Aches and Pains: Kettlebell Swing, Deadlift, CrossFit Barbell Clean etc. Read More »
How does one improve, how does one give feedback, should you give feedback or should you stay quiet and ignore? Personally I’m a very easy going guy, if someone comes up to me and provides help, I open up, accept and process. Admittedly, my initial inner dialogue can sometimes be that of “who do
How To Improve? Strategies For Learning And Teaching. Read More »
Why squat with a kettlebell when you can squat with a barbell, right? A barbell you can load with 100’s of kilo’s, and with a kettlebell you’re lucky if you can get to 96kg in total with two kettlebells. So why squat with a kettlebell?
Do You Even Kettlebell Squat Bro!? Read More »
If you only ever had one exercise to work on your mobility, it would be this exercise and it’s variations! It’s my personal opinion that the overhead get-up and it’s variations is the best all-round exercise to work on your mobility, there are so many good things happening in the movement. Above is a video of
Best Mobility Exercise Read More »
Training in bare feet? What if you drop the kettlebell? Every-time I take my shoes off in a new gym, without fail someone will say “better watch that you don’t drop a kettlebell on your feet!”! I scratch my head and think to myself “really?” I mean, really… did you give this any
Training in Bare Feet? What If You Drop the Kettlebell? Read More »
What are the best kettlebell exercises for golfers? Whether you’re a golfer or a personal trainer looking to get golfers into better shape and perform better, the following article will either provide you with some ideas on kettlebell exercises to implement, or how to analyze your athlete and build them from the ground up. Of
Best Kettlebell Exercises for Golfers Read More »
Today you’re getting access to an awesome strength workout we do. It’s a team based workout, so it’s even more fun, it’s what we call the ‘Caveman Buddy’ system. It works like this, first you have your warm-up etc. then you pair your members up in teams of two, this is a hard job as
DEAD RENEGADE FARMERS WOD Read More »
Searching Google January 2017 for “types of kettlebell racking” even “kettlebell racking position variations”, delivered no results, surely not everyone racks the same, and for sure there are at least two different positions I know of. They can’t both be called “Racking Position”, because, how do you make it clear which one you want someone to
Kettlebell Racking Types and Racking for Females Read More »
