Purchase the world’s best kettlebell instructional videos for yourself ranging from beginner to intermediate and advanced. Whether you’re looking to learn the fundamentals of kettlebell training as a beginner or are wanting to dive into the next chapter of your kettlebell journey with the kettlebell snatch, you will find it here. We have:
The 5 Best Kettlebell Instructional Videos Read More »
If you’ve seen kettlebell lifters doing high-volume snatches in kettlebell sport then you might have wondered why some lift the foot, or rather lift the heel off the ground, and more importantly, whether this is correct. If you’re doing Hardstyle snatches, where the focus is on power, i.e. strength and speed which involves heavy weight
Why Do Some People Lift The Foot Doing Snatches? Read More »
HEAVY DOUBLE KETTLEBELL WORKOUT☢️ ATTICA💯 Strength and power Task 1 From dead to strict press into an overhead reverse lunge4 minutes AMRAP2 minutes rest Task 2 From dead to half snatch into a racked squat4 minutes AMRAP2 minutes rest 2 rounds Questions?Weight selection:2 × 24kg or 2 × 20kg for male2 × 20kg or 2
Heavy Double Kettlebell Workout Read More »
How to identify the best kettlebell certification online? What makes our online kettlebell certifications so special compared to others out there?
Best Kettlebell Certification Read More »
In this article I will explain how to travel/fly cheaply with your kettlebell. It’s a little unknown gem that not many people know about.
How To Travel/Fly With Your Kettlebell Read More »
The world’s toughest kettlebell snatch test is without a doubt the Cavemantraining online kettlebell certification called Master The Kettlebell Snatch L5 Athlete.
The World’s Toughest Kettlebell Snatch Test Read More »
Everything starts with the feet in kettlebell training when you’re performing standing exercises. Small issues at the bottom can turn into bigger issues and also travel up. The best advice I can give you is…
Kettlebells: Everything starts with the feet! Read More »
The answer to the kettlebell questions: How many repetitions? How many rounds? How much weight? How many days? What exercise?
Kettlebells, how many reps, and how many days? Read More »
If you’re new to kettlebell training and need to make a decision on a good kettlebell to buy or what is a good kettlebell brand then read this information.
Good Kettlebell Brand? What Kettlebell to Buy? Read More »
The top 10 reasons why you should strength train with a kettlebell, any other resistance tool, or just work out, period. All the stuff you need to hear but don’t want to hear. Basically, if you are currently sedentary, unhealthy, obese, or unhappy, you need to hear this truth. Or if you’re unsure whether you
Top 10 Reasons to Kettlebell Strength Train Read More »
Kettlebell exercises that work the upper body without involving the legs. It can be that your leg is in a cast, or you have broken your leg, foot, or toe. It can be that you have a groin injury. Whatever it is that prevents you from standing up and putting weight on the legs, hip, knee, or ankle joints, these exercises will allow you to keep working out.
7 Upper-Body Seated Kettlebell Exercises Without Legs Read More »
13 exercises, poses, and stretches for herniated discs in the lumbar area. These exercises are specifically targeting the areas that can alleviate pain, and help prevent herniated discs in the future.
Exercises for Herniated Discs in the Lumbar Area Read More »
So, how to tone up with kettlebells, and are kettlebells good for toning? First, let’s be clear that it’s not weight you want to lose but fat. For muscle toning, you need to put on muscle. For females, this might sound daunting but it’s the way it is and there is no way around that if a toned body is desired. There is no need to worry about looking like a bodybuilder or gaining muscles that make you look like a man, it’s not going to happen.
Kettlebell Exercises for Muscle Toning Read More »
There is a huge difference between a 1 handed and 2 handed kettlebell swing and your transition from double to single-arm needs to happen with care. There are a few things to take into account and look out for.
1 Arm versus 2 Arm Kettlebell Swing Read More »
13 of the best functional exercises of all time. We’re covering one group of exercises that work every part of your body, covering each category from Pull, Push, Lift to Press exercises, and includes attributes for cardio, strength, flexibility plus explosiveness.
13 Best Functional Exercises of All Time Read More »
In this video, you’ll find a free beginner to advanced mobility routine that can be performed without weight and also with a kettlebell. However, it should be mastered without weight first as is explained in the video. The mobility routine builds up step by step and also includes a little warm-up routine that you can
Free Beginner to Advanced Mobility Routine Read More »
The following kettlebell clean technique video explains a technique tip to avoid banging on the forearm, friction, and other annoyances that can occur during the kettlebell clean. The main thing to take away from the tip is that there should be no curling in a kettlebell clean. A kettlebell clean should be powered by the
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In the fitness industry/community there is a dangerous culture that promotes the just_do_it_this_way and don’t ask questions. Whenever the ‘why’ behind something can’t be explained, you can be assured that it’s unknown to the person. Whenever we train, work out, or do something, there has to be a reason or goal to work towards. Unless
Why are the arms straight in a Hardstyle swing? Read More »
In one of our online kettlebell communities, we received the following question. It’s a good question and often asked. It’s good because the user is doing research on how to stay injury free, which is a super important aspect when it comes to any form of resistance training. The conversation went further as follows. Kettlebell
Are constant repetitive kettlebell movements good for your joints? Read More »
Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and
Unlock Your Spine, Hips, and Other Joints With the Kettlebell Read More »
