The OCTOFLOW is a kettlebell flow we published in our Caveman Inner Circle together with another flow. The private group receives full instructions on how to break the flow down, technique videos, alternatives, and much more. For those wanting to know what kettlebell exercises are in the OCTOFLOW, please see below. Kettlebell Exercises Figure of […]
OCTOFLOW—A kettlebell flow with 4 kettlebell exercises Read More »
In this kettlebell juggling session, I string several kettlebell exercises together to turn the juggling into a flow. Some of the exercises are, but not limited to: Forward flip Backward flip Swing flip and switch Pass through Waiters clean Waiters snatch Overhead throw and catch Around the body Pendulum swing Kettlebell juggling and flows are
THUNDER Kettlebell Juggling Flow Read More »
This is an advanced follow-along kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also
Follow-Along Single Kettlebell Workout For Flexibility and Mobility CAVEMANROM Read More »
These 3, 4, or 5-second cadence counters are great for burpees, snatches, clean and jerks, and many other kettlebell exercises. In fact, we used these for our Cavemantraining Endurance Challenge. 5-second Cadence Counter 4-second Cadence Counter 3-second Cadence Counter You simply start the video on your phone or computer, a 10-second countdown starts, and then
3, 4, or 5-second Cadence Counter Read More »
Test and increase your cardiovascular and muscular endurance over a period of 27 days. A summary of the challenge: Set a sub-max benchmark for all three exercises Start the 3-day cycle and increase reps by 1 each time End the cycle and perform max reps Quick navigation links: The kettlebell exercises The kettlebell challenge
Hello, I’m 37 and currently live in Los Angeles California. 2015 was my first exposure to kettlebells. I was always sort of athletic, but never trained seriously at all, and really took to CrossFit. I went from no training, to “no rest days” for about 2 years. I’m sure you can see where this is
I Went From No Training, To “No Rest Days” For About 2 Years Read More »
Kettlebell juggling is not just to look cool! Yes, it will probably make you look cool as an added benefit (if you do it right) but there are plenty more benefits as to why you should look into kettlebell juggling. Some examples, but not limited to: improved coordination improved reaction time improved proprioception And even strength
Kettlebell Juggling Benefits Read More »
Kettlebell Exercises Squat Dead Curl Hip Hinge Swing Bottoms-up Horn Grip Clean Ribbons Repeat That’s it, that’s all there is to the Barbarian kettlebell combo. It’s an awesome combo that works the full body with some primal movements like the squat, curl, swing, and ribbons (although half halos sound more manly). If you want to
The Barbarian Kettlebell Combo Read More »
What are isolation exercises? Isolation exercises put emphasis on making muscles work in isolation. In weight training, isolation exercises refer to exercises that make only one joint or one muscle group work. To truly isolate a muscle group you need to remove work from the others. For example, performing a biceps curl while bending over
Are Kettlebells Good For Isolation Exercises Like Biceps Curls? Read More »
Right of the bat, I need to let you know that this kettlebell workout is insane, advanced, but extremely awesome. Then, I need to tell you that I’m generally not a fan of programming Turkish Get-ups and windmills as a FOR TIME task. But, as with everything else, there are exceptions to the rule. Those
Kettlebell Workout TWENTYTWENTY – Insane, advanced, but awesome Read More »
These are the 5 best kettlebell exercises for weight and fat loss Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can’t go past the following 5 exercises: Kettlebell Deadlift/hang lift Kettlebell Shoulder Press Kettlebell Row Kettlebell
The 5 Best Kettlebell Exercises To Lose Weight For Obese People Read More »
This kettlebell flow consists of the following kettlebell exercises: Clean once Racking position (start position) Through the leg pass Hang clean Hang snatch Full lateral snatch Windmill Hang switch Repeat from starting position If you want to learn how to flow, you must master the basics of kettlebell training first, then you must master the
Kettlebell Flow Medusa Read More »
In this article and video, I will cover ways to work around golfers and tennis elbow, how to minimize pain, and how to prevent the condition from occurring with kettlebells. I want to make it clear that I don’t recommend to work around the issue but rather let it heal. Let’s face it, no matter
Golfers/Tennis Elbow, Kettlebells And How to Work Around The Issue Read More »
This is the Steelsurfer Kettlebell Combo by Cavemantraining. A burpee, suitcase deadclean, and strict press in one awesome full-body kettlebell combo performed with two kettlebells. This is not a beginners kettlebell combo and best performed with competition style kettlebells due to the wide base. This kettlebell combo is great for strength (press) and power (clean).
Steelsurfer Kettlebell Combo Read More »
The following is the naming convention we use at Cavemantraining and IKU. This is a live document that will be updated as changes are required or content is added. Why Naming Matters A good naming convention makes things immediately clear. Someone new to exercising should know what’s required when the instruction is “Wide Grip Pull-up”
Exercise Naming Convention Read More »
Is a workout with a rock or rocks beneficial for you? Is it dangerous? Yes, it is beneficial for you as the grip required works a whole new set of different muscles than it does with other weights. For example, a barbell or kettlebell clean is where the weight just hangs, all you need to
The Rock Workout (NOT DWAYNE) Read More »
This is a free follow-along full-length high-intensity interval training kettlebell workout with one kettlebell for strength, power, and cardio programmed as an EMOM. A kettlebell workout video that is filmed from three angles so you can inspect the kettlebell exercises from different views in this nearly 90-minute long video. Some of the workout video chapters are:
Free Follow-Along Kettlebell Workout Full-Length Read More »
The Kettlebell TERRAFLOW is a kettlebell flow designed by Cavemantraining and consists of the following kettlebell exercises: Swingclean (kettlebell clean) Lateral clean (kettlebell clean) Single-arm hip hinge swing (kettlebell swing) Bottoms-up horn grip clean (kettlebell clean) Slasher Perform on both sides, switch sides by coming to the front after you perform the slasher, and drop
Kettlebell TERRAFLOW Read More »
Offer expires Monday 11:59 pm Use the coupon code at checkout to apply the discount. 25% OFF Kettlebell Workout Books Online Kettlebell Courses and Certifications Kettlebell Exercise Encyclopedia Other kettlebell books Coupon code JP4GSAZU 10% OFF Kettlebell t-shirts Kettlebell hoodies Coupon code FR5VCDVX 100% JOINING FEE REFUNDED Join over 75 other people in our
Black Friday Kettlebell Books, Videos, and Courses SALE Read More »
The Cavemantraining Kettlebell Warrior Flow is as follows: Dead swingclean Single-arm hip hinge swing Open palm clean Waiters clean Dead snatch Return to dead Repeat on the other side Before you can flow you need to learn the fundamentals of kettlebell training. Before you can flow you need to learn to kettlebell swing, clean,
Kettlebell Warrior Flow Read More »
