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This kettlebell flow consists of the following kettlebell exercises:
- Clean once
- Racking position (start position)
- Through the leg pass
- Hang clean
- Hang snatch
- Full lateral snatch
- Windmill
- Hang switch
- Repeat from starting position
If you want to learn how to flow, you must master the basics of kettlebell training first, then you must master the kettlebell clean, followed by the kettlebell snatch, and then you can flow.
Come and join us in the Caveman Inner Circle for new weekly workouts, ranging from flows, grinds, power, to strength, and much more. Over 100 full-length follow-along kettlebell workouts, motivation, accountability, team effort, and customized coaching. Check out this free sample of a kettlebell workout to get a taste of what to expect in the private group.
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