Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an […]
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping
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Fix your kettlebell dead clean and snatch with this important drill. After watching this, you’ll understand something new to focus on and perfect your dead clean. Remember, master the dead clean before you attempt the dead snatch. Was this video helpful? You can say thanks by sharing the video or posting your own video with
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This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The
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A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever
Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »
I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as possible?” Exercise or yoga mat Chalk for weightlifting Workout timer Sandpaper Whiteboard and markers Notebook to store workouts and results Hand scraper/callus rasp Tripod for
Kettlebell Toolbox: What Do You Need For Kettlebell Training? Read More »
Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master
How To Kettlebell Biceps Curl — How To Curl With a Kettlebell Read More »
The best kettlebell curl variation for muscle growth is the standing side curl, well, to be honest, it’s one_of_the_best as the best one would be where you isolate more. Isolating is what you do when you take out other muscle groups that need to do work. When we’re standing and holding a weight we are
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The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how
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How To Kettlebell Squat. A quick but extremely important three-part video, covering technique, cues, and common mistakes.
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I received the following message asking for help and rather than replying in private, I said that I would invest my time into writing this article on how to work on fixing abdominal muscle separation with kettlebells so we can share it with the rest of the world. “Man, I’m needing some direction. I’ve
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This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds All joints are worked with this warm-up but especially the hips. The
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Should you ask for medical advice on the Internet for kettlebell injuries? If we ask Wikipedia what medical advice is, they will tell us that medical advice is the provision of a formal professional opinion regarding what a specific individual should or should not do to restore or preserve health. Let’s assume that you sustained
Should you ask for medical advice on the Internet for kettlebell injuries? Read More »
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during
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This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the
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SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding
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It will depend on your BJJ game, but generally speaking, the following muscles are extremely important: Flexor digitorum superficialis Flexor digitorum profundus Flexor digitorum minimi brevis Lumbricals These are the muscles in your hand and forearm that grip. Without a good grip, you can’t do much. Gripping is one of the things you do the
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The video above demonstrates the strict shoulder press and variations which are not considered strict. A strict shoulder press is a press where the focus is on control and not moving the weight by any other means than the shoulder. Other means to move the weight can be the spine by rotating it, bending it,
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Who would have thought that the kettlebell half snatch speed switch is one of the best exercises for beginners to get a good cardio workout in? The kettlebell half snatch is well suited for beginners to start their snatching journey because it removes the full drop from overhead which is really the most complex and
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Kettlebell training is awesome, but there are some kettlebell combos that are just torturous but so good that you’ll do them anyway. You know what I’m talking about, you procrastinate including it in your workout, you hesitate about starting your workout, but you dig in anyway, and while you are working through it you switch
The World’s Most Torturous Kettlebell Combo You Actually Want To Do Read More »
