Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master The Kettlebell Curl. Okay, the video above has already given you some great ideas on what’s possible. Below are some of the variations covered in the book. The book will also cover how to prevent injury, how to program, how to use it for muscle mass, strength, and cardio. Make sure to unlock the second part of the video and many more below.
- Kettlebell Curl Variations
- Unlock More Kettlebell Curl Videos
- Check Out The Curl Complexes And Workouts
- Receive Weekly Workouts
- Download Free PDFs
Kettlebell Curl Variations
- Squat Dead Curl
- Seated Curl
- Kneeling Curl
- Crush Grip Curl
- Hammer Curl
- Open Palm Curl
- Gunslinger
- Towel Grip Curl
- Flexed Static Hold
- Reverse Grip Curl
- Gorilla Curl
- Standing Curl (front)
- Standing Curl (side)
- Standing Curl (lateral)
- Standing Horn Grip Curl
- Bent-over Curl To Shoulder
- Bent-over Double-arm Curl To Chest
- Towel Curl
- And more…
Unlock Several Curl Videos
As mentioned in part 1 of How To Kettlebell Curl, you can unlock several more awesome videos that will take your kettlebell knowledge and kettlebell fun to the next level. I’ve included the ZnamenskyCurl which is an old-school kettlebell lift from Alexander Znamensky (1928), double biceps curl into a reverse lunge, kneeling curl into a side press, the 90/90 kettlebell curl into lunge and press for hip mobility, and the second and third video that I mentioned.
How To Kettlebell Curl Part II
This is the second part of the video at the top of this page.
Kettlebell Curl Variations
Check it out!
We have some awesome kettlebell complexes that include the kettlebell curl, complexes such as the Asgard Strength Complex, the Gorilla Blackback complex from the workout named the same, the Titan Complex, and you’ll find others on our YouTube channel.
Asgard Strength Complex
This is one of the kettlebell complexes that put kettlebell curling back on the map, this is the Asgard Strength Complex which includes some awesome exercises combined.
Gorilla Blackback
This is the Gorilla Blackback workout with double kettlebells. Gorilla curls were designed for this workout.
The same workout but with a single kettlebell.
Titan Complex
This is the Titan complex which also features a kettlebell curl variation.
Join the Caveman Inner Circle
The Caveman Inner Circle is the place where you will grow, learn, and get to work with professional kettlebell trainers directly. You’ll also have access to over 150 workouts (at the time of this writing) in our kettlebell workouts library. There is a whole lot more you’ll get, but check it out.
Free PDFs
These are the free PDFs mentioned in the video.
