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Exercise A Jump rope
Exercise B CrossFit burpees
20 x A
8 x B
40 x A
8 x B
60 x A
8 x B
Continue till you’re at 200, i.e. the last set is
200 x A
8 x B
Then finish with 100 Gorilla cleans.
FOR TIME
Gorilla cleans are as follows:
- Rack two kettlebells
- Drop one into a hang
- Hang clean
- Drop the other
- Hang clean
Left and right equals one rep.
Rx 2 x 20kg/44lb kettlebells for male
Rx 2 x 16kg/35lb kettlebells for female
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