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Five Unbroken requires one kettlebell, nice and heavy, but just right so you can complete the full five minutes of all 4 tasks.
The rules are:
- One kettlebell for all four tasks (choose wisely)
- Unbroken or none of the reps for that tasks count
- Unbroken means you can’t put the kettlebell down
- Form and technique first
You need to know how to rack properly, invest time in learning how to rack, as you can only rest in racking or overhead with 3 out of 4 tasks.
The tasks are:
- 5 minutes of Russian swings
- 4 minutes rest
- 5 minutes of half snatch
- 4 minutes rest
- 5 minutes of hang clean and strict press (concentric phase)
- 4 minutes rest
- 5 minutes jerk
DONE.
Score your total reps. Post online. Tag @realcavemantraining on Instagram.
The hardest is the first task, as you can’t switch, the Russian swing is with two hands, hence, this is not a beginners workout, completing 5 minutes of unbroken swings requires you to be smart with your grip, grip goes first!
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