Can You Guess The Exercise?

I’m a programmer, analyst, and coach.

Hold your horses Mary, I didn’t say Kettlebell Sport Coach, I can be a coach instead of a trainer if I choose to. And I choose to.

 

But to get back to the subject at hand, I’ve been analysing and breaking down movements  and exercises for a project I’m working on. I thought it would be fun to see who all can decipher this? Know your anatomical terms?

start: supine
LOWER LIMB SIDE 1 knee flexion (inactive)
UPPER LIMB SIDE 2 (removed, because it would to easy for some)
step 1: UPPER LIMB SIDE 1
– horizontal shoulder flexion
– elbow extension (concentric)
step 2: UPPER LIMB SIDE 1 isometric elbow extension, will be maintained till the end
step 3: UPPER LIMB SIDE 2 coming onto elbow, shoulder extension (concentric)
step 4: UPPER LIMB SIDE 2 elbow extension (concentric)
step 5: LOWER LIMB SIDE 2 knee extension, hip extension (concentric)
step 6: LOWER LIMB SIDE 1
– knee extension (isometric)
– hip extension (concentric)
– hip internal rotation (isometric)
step 7: UPPER LIMB SIDE 2 elbow extension (isometric)
step 8: UPPER LIMB SIDE 2 shoulder extension (isometric)
step 9: LOWER LIMB SIDE 2
– knee flexion (concentric)
– hip flexion (concentric)
– release hip internal rotation (isometric)
UPPER LIMB 1
– shoulder internal rotation
step 10: LOWER LIMB SIDE 2 hip extension (concentric)
step 11: LOWER LIMB SIDE 1 hip extension (concentric)

If you think you know the answer, post your guess below, or on Facebook. If you don’t have a clue, you need to give the page a like or share.

Note: Could be the description of a full or half exercise.



Total
34
Shares

Subscribe

Subscribe to our newsletter

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.