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This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc.
10 minutes AMQRAP of:
- 4 kettlebell dead snatches
- 1 reverse TGU
Followed by:
- 10/10 TGU
- 100 half snatches
The full workout takes anywhere from 20 to 30 minutes to complete not including warmup and cooldown.
You only need one kettlebell. If you want the full-length workout video, personalized coaching, workout details, ask questions, and more, why not come and join us in the private and exclusive Caveman Inner Circle for a new workout each week.
Video of the workout at the top or on YouTube.
Online Kettlebell Certification to learn the fundamentals of kettlebell training. Enroll today for $349
