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This workout will destroy you, only to build you up. It ticks all the right boxes, explosive, high intensity, grind, strength, endurance, etc.
10 minutes AMQRAP of:
- 4 kettlebell dead snatches
- 1 reverse TGU
Followed by:
- 10/10 TGU
- 100 half snatches
The full workout takes anywhere from 20 to 30 minutes to complete not including warmup and cooldown.
You only need one kettlebell. If you want the full-length workout video, personalized coaching, workout details, ask questions, and more, why not come and join us in the private and exclusive Caveman Inner Circle for a new workout each week.
Video of the workout at the top or on YouTube.
Learn how to use your kettlebell for mobility with our package suitable for beginners to advanced. Order here
