THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
You need two kettlebells for this workout. I used 2 x 16kg/25lbs.
You need to be able to:
- Dead swing
- Half snatch
- Work with two kettlebells
Total workout time: 8 minutes.
40 rounds.
Every 12 seconds you perform one repetition. The first 10 rounds you add an additional half snatch. In other words:
- Rep #1
- Dead
- Backswing
- Swing into snatch
- Drop into rack
- Drop into backswing
- Rep #2
- Swing into snatch
- Drop into rack
- Drop into backswing
- Return to dead
Download the pre-programmed timer here you’ll need the workout timer app installed before you can run this. Check the video for execution of technique.
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