CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression.

 

Some of the exercises, but not limited to, are:

  1. 90/90 kettlebell windmill
  2. Kings combo
  3. Kettlebell folding windmill
  4. Kettlebell bent press
  5. Kettlebell windmill
  6. Kettlebell shinbox getup
  7. Kettlebell Turkish getup (lunge style)
  8. Kettlebell Turkish getup (squat style)
  9. Kettlebell anyhow windmill
  10. Kettlebell deep squat and curl
  11. Kettlebell halo
  12. Kettlebell kneeling windmill
  13. Kettlebell kneeling bent press
  14. Double kettlebell getup
  15. Overhead reverse lunge
  16. Kettlebell spiral press
  17. Kettlebell pull-over into scap opener
  18. Kettlebell halo reverse lunge and twist
  19. Kettlebell squat dead curl

And many more.

 

CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, increasing all aspects of mobility.

 

Kings Combo

 

Kettlebell spiral press

 

kettlebell pull-over into scap opener

 

Kettlebell halo reverse lunge and twist

 

Kneeling bent press

 

CAVEMANROM certified.

Become CAVEMANROM certified online and understand how to perform these exercises, why to perform these exercises, when to prescribe them, how to program them, and teach your clients. Become a CAVEMANROM Trainer. Opens June 1st, 2019. Take advantage of the early bird pricing now.

 

Kettlebell squat dead curl

 

Kettlebell mobility training for the shoulders, thoracic, and hips

 

Thorax Workout

Unlock the 10+ minutes popular Thorax Workout part of the CAVEMANROM suite of workouts.

 

CAVEMANROM certified.

Become CAVEMANROM certified online and understand how to perform these exercises, why to perform these exercises, when to prescribe them, how to program them, and teach your clients. Become a CAVEMANROM Trainer. Opens June 1st, 2019. Take advantage of the early bird pricing now.

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