CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression.
Some of the exercises, but not limited to, are:
- 90/90 kettlebell windmill
- Kings combo
- Kettlebell folding windmill
- Kettlebell bent press
- Kettlebell windmill
- Kettlebell shinbox getup
- Kettlebell Turkish getup (lunge style)
- Kettlebell Turkish getup (squat style)
- Kettlebell anyhow windmill
- Kettlebell deep squat and curl
- Kettlebell halo
- Kettlebell kneeling windmill
- Kettlebell kneeling bent press
- Double kettlebell getup
- Overhead reverse lunge
- Kettlebell spiral press
- Kettlebell pull-over into scap opener
- Kettlebell halo reverse lunge and twist
- Kettlebell squat dead curl
- Kettlebell Curtsy get-up
- Kettlebell sqibbons
And many more.
CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.
The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, increasing all aspects of mobility.
Kettlebell spiral press
kettlebell pull-over into scap opener
Kettlebell halo reverse lunge and twist
Kneeling bent press
Become CAVEMANROM certified online and understand how to perform these exercises, why to perform these exercises, when to prescribe them, how to program them, and teach your clients. Become a CAVEMANROM Trainer. Opens June 1st, 2019. Take advantage of the early bird pricing now.
Kettlebell squat dead curl
Kettlebell mobility training for the shoulders, thoracic, and hips
Unlock the 10+ minutes popular Thorax Workout part of the CAVEMANROM suite of workouts.
Become CAVEMANROM certified online and understand how to perform these exercises, why to perform these exercises, when to prescribe them, how to program them, and teach your clients. Become a CAVEMANROM Trainer.