CAVEMANROM

Curtsy Deadlift

Kettlebell Curtsy Lunge Deadlift

In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the …

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CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression.   Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup …

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