This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows: Squat dead curl Stand up Drop in to hang Bent over row Hang lift […]
Galaxus Kettlebell Combo CAVEMANROM Time Under Tension Read More »
This kettlebell combo contains some of the best kettlebell exercises to work your full body and test your stability. The combo starts with a dead swingsnatch to bring the kettlebell overhead. Once the kettlebell is overhead it remains there in a locked-out stable position. The first exercise that follows after a good overhead position is
Kettlebell Overhead Squat, Hindu Squat, and Curtsy Combo Read More »
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the
Kettlebell Curtsy Lunge Deadlift Read More »
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup
CAVEMANROM—Kettlebells for flexibility and mobility Read More »
