In this video, you’ll find a free beginner to advanced mobility routine that can be performed without weight and also with a kettlebell. However, it should be mastered without weight first as is explained in the video. The mobility routine builds up step by step and also includes a little warm-up routine that you can […]
Free Beginner to Advanced Mobility Routine Read More »
Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and
Unlock Your Spine, Hips, and Other Joints With the Kettlebell Read More »
Do you use your training time effectively and above all, do you use it wisely? If you’re training for strength, after each set, do you just rest or invest that time into yourself by using it to perform a flexibility and mobility routine? At Cavemantraining I promote active recovery after heavy sets, and after intense
Flexibility Mobility Routine—USE YOUR TRAINING TIME WISELY Read More »
Why would you do this exercise? What are the main benefits? Do you know? Is it just to look cool or is there an awesome benefit one can get from this kettlebell exercise that we don’t get with other exercises? The answer is as follows. The kettlebell single-leg shoulder press is great because you are:
Kettlebell Single-Leg Shoulder Press Read More »
This is an exercise from the CAVEMANROM suite of exercises for flexibility and mobility under load. I named it Sqibbons which is the combination of kettlebell squat and ribbons. This is a great exercise to work on many things at once. Yes, it looks cool but that’s not its primary objective, from this exercise you
Kettlebell Sqibbons For Mobility Read More »
This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows: Squat dead curl Stand up Drop in to hang Bent over row Hang lift
Galaxus Kettlebell Combo CAVEMANROM Time Under Tension Read More »
Hybrid Training is nothing new. At Cavemantraining we’ve used it since inception. In our case, hybrid is a mix between the best of all worlds. Meaning, strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. In our workouts, which we deliver to the world every week, we include a lot of stretching,
Hybrid Training THE BEST OF ALL WORLDS Read More »
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the
Kettlebell Curtsy Lunge Deadlift Read More »
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup
CAVEMANROM—Kettlebells for flexibility and mobility Read More »
This workout focusses on the deltoids/shoulders and triceps. Your workout should start with a good shoulder warm-up, if you have a mace, you should use it for some swings mixed with other bodyweight exercises. Once you’re nice and warm, start your workout with the drop set of kettlebell strict shoulder presses. Take your time with
Kettlebell Drop Set Shoulder Workout Read More »
Thoracic, Thorax, Chest, Rotation, Extension and More Goodness Read More »
20 Stretches to Watch TV and Work on Mobility Read More »
The one stretching routine you should be doing that covers your whole body and gives you mobility for performance in CrossFit, Kettlebells, and Brazilian Jiu-Jitsu. One of the first things you’ll see me do in the video is kneeling and laying back down (reclined hero pose) with the arms extended. I press my hips up and
Caveman Stretching Routine Read More »
“Shoulders have been torn out from boxing as a amateur. What is the best way l can get my arms, shoulders strong with a kettlebell to keep them from popping out? Any workouts I should focus on? Routines?” This article includes an awesome TRX drill which will allow you to clearly measure lat
Strong, Safe, Mobile Shoulders With Kettlebells Read More »
Ask most people “Can you do back extensions with the kettlebell?” and they’ll more than likely tell you “No”. Lucky for you, I don’t take “no” for an answer easily and don’t do things the conventional way. Without further ado, behold, the Kettlebell Back Hyperextension. A post shared by Cavemantraining (@realcavemantraining) on Oct 7, 2017
Kettlebell Back Hyperextensions—Yes! Possible. Yes! Good Read More »
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground.
The Incredible Sots Press Read More »
The Bent Press is an exercise everyone should be incorporating in their training, it’s awesome for so many things. Thoracic mobility Flexibility Core strength Shoulder mobility Shoulder strength Improved posture Injury prevention Kyphosis prevention (rounding of the back) improved breathing Stability and much more It’s also great to get heavier weight overhead and focus on
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below. Pick one or several kettlebells to perform the following exercises and perform 6 slow controlled reps. chest press shoulder press bent over row Complete all
Strength and Mobility with Kettlebells Read More »
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
Brachium Superius—MAX BICEP & TRICEP PUMP! Read More »
The Best Warm-up For CrossFit/Kettlebells Read More »
