The Incredible Sots Press
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you…
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flexibility
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Strength and Mobility with Kettlebells
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below.…
Brachium Superius—MAX BICEP & TRICEP PUMP!
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
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Kettlebell Standing Pull-Over: For Mobility
The kettlebell standing pull-over is what I call this kettlebell exercise, it’s an amazing exercise that I use for mobility and strength. A light weight for mobility work and a…
Think Joints Not Muscles
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really…
Shoulder Warm-Up, Flexibility and ROM Exercises
The following exercises are part of the book Master The Kettlebell Press and are either great to include for warming up when kettlebell pressing, great for creating better range of…
Serious Brazilian Jiu Jitsu Conditioning
Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t…
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