This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows: Squat dead curl Stand up Drop in to hang Bent over row Hang lift …
Galaxus Kettlebell Combo CAVEMANROM Time Under Tension Read More »
In this video, I demonstrate the kettlebell Curtsy lunge deadlift. It’s a great kettlebell exercise to work on hip, ankle, and knee strength, but also flexibility. The exercise—like any kettlebell exercise—requires progression, if you skip that progression you will run the risk of injury. If the exercise injures you, it wasn’t the exercise but the …
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup …
CAVEMANROM—Kettlebells for flexibility and mobility Read More »
This description and tutorial of the kettlebell Jefferson Curl is my description and experience with the Jefferson Curl. Hence, it might not align with other descriptions, uses, or teachings. Take and use the information as you see fit. First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but …
The Stiff-Legged Kettlebell Swing For Maximum Isolation Read More »
One of the most incredible kettlebell exercises you can do for strength, flexibility and mobility in one. Every CrossFit box should incorporate this exercise in their mobility sessions. Before you attempt this exercise you will need to be able to squat deep properly, being able to keep the torso upright and heels on the ground. …
Strength and Mobility with kettlebells, one tool, several goals met. The following workout I put together to meet several goals in one, have a go at it and post below. Pick one or several kettlebells to perform the following exercises and perform 6 slow controlled reps. chest press shoulder press bent over row Complete all …
This awesome biceps and triceps workout Brachium Superius includes the best of the best tools to give your upper arms that amazing pump you’re looking for. There is barbell, kettlebell, trx, dipping bar and pull-up bar work involved. Holding your protein shake after this workout is even going to be an effort.
The kettlebell standing pull-over is what I call this kettlebell exercise, it’s an amazing exercise that I use for mobility and strength. A light weight for mobility work and a medium for strength. This exercise is good for: shoulder strength tricep strength shoulder mobility tricep flexibility thoracic mobility lat flexibility grip strength full body stability If …
I have been training for almost 6 years now, in that 6 years you can almost write off the first 4 because in your infant training years you don’t really take anything in, but of course, you have abs now, so you must know what you’re doing right? Only this last year would I say …
The following exercises are part of the book Master The Kettlebell Press and are either great to include for warming up when kettlebell pressing, great for creating a better range of motion, or as an assistance exercise. There are of course countless exercises and techniques that one can perform, we chose the following to include …
Brazilian Jiu Jitsu Conditioning What’s better, what do you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there’s those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better …
