Caveman Mobility Archives | Cavemantraining

CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. …

2.3K

“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM

How to easily attain mobility

689

How to Easily Attain Mobility with One Little Change

Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.

Reclined Hero Pose

Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone.

advertisement

Input your search keywords and press Enter.