Caveman Mobility

Kettlebells for back pain

Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain

I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.

Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain Read More »

CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression.   Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup

CAVEMANROM—Kettlebells for flexibility and mobility Read More »

Shopping Basket