Do you want to eliminate back pains?Do you want to move freely and with ease?Do you want to explore ranges that you’ve not gone to before? The ability for your spine to rotate with ease and through a good range of motion is an absolute must to stay injury free and live a healthy and […]
Unlock Your Spine, Hips, and Other Joints With the Kettlebell Read More »
This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows: Squat dead curl Stand up Drop in to hang Bent over row Hang lift
Galaxus Kettlebell Combo CAVEMANROM Time Under Tension Read More »
This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for anyone. I mean, who does not want to be able to get up after falling or being pushed over, without much effort? Not only is the deck squat cool and functional,
Hip, Ankle, Knee Mobility—Kettlebell/Bodyweight Deck Squat Combo Read More »
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain Read More »
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure
Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo Read More »
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite of kettlebell exercises for strength, flexibility, and mobility. The whole session took about 90 minutes, there was no rushing, and stretches or mobility between exercises.
Kettlebells For Strength, Flexibility, and Mobility Read More »
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. Some of the exercises, but not limited to, are: 90/90 kettlebell windmill Kings combo Kettlebell folding windmill Kettlebell bent press Kettlebell windmill Kettlebell shinbox getup
CAVEMANROM—Kettlebells for flexibility and mobility Read More »
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab after damage, but in a lighter form of the exercise with progression. Demonstrated in the video is what I use to work on knee strength,
Exercise For Stronger Knees BJJ MMA and Everyone Else Read More »
“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM Read More »
Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.
How to Easily Attain Mobility with One Little Change Read More »
Best stretch. Reclining hero pose bad for knees? Benefits? A progression for everyone. Read More »
