Caveman Mobility Archives | Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining

CAVEMANROM—Kettlebells for flexibility and mobility

CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. …

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Kettlebell exercise overhead hindu squat

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Exercise For Stronger Knees BJJ MMA and Everyone Else

If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…

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“The problem is my body is pretty stiff” 10 KB Exercises to Challenge ROM

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How to Easily Attain Mobility with One Little Change

Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.

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