Hip, Ankle, Knee Mobility—Kettlebell/Bodyweight Deck Squat Combo
This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for anyone. I mean, who does not…
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Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
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Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a…
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Kettlebells For Strength, Flexibility, and Mobility
This is one of my morning routines with kettlebells. This particular routine is focussed on strength, flexibility, and mobility. The exercises in the video are part of the CAVEMANROM suite…
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CAVEMANROM—Kettlebells for flexibility and mobility
CAVEMANROM is all about kettlebell exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Increase range under load through proper progression. …
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Exercise For Stronger Knees BJJ MMA and Everyone Else
If you easily damage your knees I can highly recommend the Hindu squat. No, not when you already have bad or injured knees, I’m talking about prevention. And possibly rehab…
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How to Easily Attain Mobility with One Little Change
Whether you’re 30, 40, 50, 90, it’s never too late, never. Whatever you do now, if you do it right and with commitment, you will improve and become a better version of yourself. You can make a simple change today that will have a ripple effect on the rest of your life.
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