Kettlebell WOD — TWOFOURSIX

Buy the highly-rated Kettlebell Workouts and Challenges 5 book in print with worldwide free shipping for a limited time only. Click here

This kettlebell WOD has three tasks, two six minute AMRAP and one 12 round task for time. The first AMRAP is chosen to also warm-up a bit better for what’s to come. The second task is explosiveness, stability, flexibility and strength. The final task is a total cardio blast!

Task 1
Single Arm Kettlebell Swings
6 minute AMRAP

Task 2
Kettlebell Clean and Jerk into Overhead Reverse Lunge
6 minute AMRAP
Double Kettlebell

Task 3
Working with a partner, 3.1 + 3.2 equals one round.

Task 3.1

  • 2 Gorilla Cleans
  • 4 Half Snatches
  • 6 Squat Thrusters

Task 3.2
12 CrossFit Burpees

12 Rounds FOR TIME
Double Kettlebell

 

Download the free PDF with movement standards, rest time, exercise details, recommended weight, partner work explained, and easy to print details of the workout.

If you missed the video at the top, check it out here.

Take your kettlebell training to the next level with over 250 follow-along workouts and optional coaching. Use code 5UVKUN2Q at checkout and enjoy $10 off the initial joining fee Click here

Leave a Comment

Shopping Basket
Total
0
Share