Rx weight 95lbs for male and 65lbs for female. MAX E2MOM Meaning, go for max rounds possible with a 30lbs/20lbs weight increase at the 30-minute mark. A round is every two minutes on the timer. The MAXE2MOM barbell complex: Deadlift Clean Squat Jerk Hang power clean Jerk Alternating racked reverse lunge Repeat once more all […]
MAXE2MOM CrossFit Barbell Complex Read More »
8 advanced kettlebell flows followed by several simple complexes and basic instructions on how you too can learn how to kettlebell flow. Note that before you start working with flows, you should make sure that you have mastered the fundamentals of kettlebell training. Without further ado, here are 8 awesome kettlebell flows: The Atlanta Kettlebell
8 Kettlebell Flows and Basic Instructions on How to Kettlebell Flow Read More »
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States. Split stance row Clean Front press Negative side press Hang clean switch Repeat on the other side Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises. Become a certified Kettlebell Flow Trainer
The Atlanta Kettlebell Flow Read More »
If you’re just entering the world of kettlebell training and your budget is tight then you want to make a good choice when buying your first kettlebell(s). We’ve put together some extremely important information for those looking to buy a new kettlebell.
Kettlebell Features—Which Kettlebell To Get? What Size And Weight? Read More »
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on
Cardio Workout HIIT Read More »
This video demonstrates a quick progression to the open palm clean. The open palm clean is part of our online kettlebell clean course. The open palm clean can be used to transition to: Open palm press Open palm windmill Open palm Turkish getup And so on This grip provides instability, instability is what
A Progression To The Open Palm Kettlebell Clean Read More »
What first comes to your mind when you see or hear ‘Cavemen’? The pre-civilization period when people literally lived in caves and did their various daily activities there? From what you must have read or heard, their lifestyle was tedious because they had to do everything manually. They lit a fire by crushing one stone
Calisthenics and Kettlebells: A Perfect Combination Read More »
This is an unbiased and unpaid kettlebell review of the kettlebells I ordered from Ironbull through Ebay but are also available on Amazon. You can see the review in the video above and a summary below. Overall it’s a good value for money kettlebell for beginners. Packaging was good No damage The handle is smooth
Iron Bull Kettlebell Review Read More »
Most kettlebells these days have a color to indicate the weight, i.e. color coding. Following is the color table for the kettlebell weight in kilos and pounds plus some other information about kettlebell colors.
Kettlebell Colors (Color Coding) Yellow, Blue, Etc. Read More »
My sporting life began at age 8 (1975) and the first 4 years I was engaged in sports gymnastics. It was a great opportunity to develop my coordination skills, flexibility, strength, and speed. All these skills and physical qualities were needed in my future sports career. My next sport was wrestling from 12 to 21
Sergey Rudnev—Kettlebell Sport Read More »
The journey of a girevik is at times fraught with peril as I can attest to tasting the bitterness of failure on more than one occasion. But, it is in those dark moments of suffering that we find something within ourselves and break through the barriers of our perceived mental and physical capacities—something transformative about
The Girevik and the Kettlebell Sport Ultramarathon to Destination Unknown Read More »
I’m here to tell you that kettlebell flows are not just to look cool or different, yes, they look cool and are different, but that is and should not be the main reason to get into kettlebell flows. Kettlebell flows are also not easy, so, if you don’t get them straight away, don’t fret, and
The Benefits of Kettlebell Flows Read More »
This combo consists of several exercises tagged on around the deck squat. The deck squat on its own is already an awesome exercise for anyone. I mean, who does not want to be able to get up after falling or being pushed over, without much effort? Not only is the deck squat cool and functional,
Hip, Ankle, Knee Mobility—Kettlebell/Bodyweight Deck Squat Combo Read More »
Getting down and up from the floor without using your hands is not only a good demonstration of athleticism but also super cool and functional. Getting up without hands is an ability everyone should obtain and retain, especially as they get older. The video above demonstrates 7 get down and get up variations and according
Get Up Without Using Your Hands—7 GET UP VARIATIONS Read More »
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain Read More »
I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure
Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo Read More »
I present to you the Znamensky Curl/Lift, an old-school strongman style lift. Here’s how: Eyes on the kettlebell at all times (during movement) Deep squat Flat open hand Place the base of the kettlebell on top with the other hand Brace in the squat Stand up Curl to about chest height Thoracic rotation Press overhead
Kettlebell Znamensky Lift/Curl Read More »
“Someone once said that Kettlebell lifting doesn’t build muscles” Well, maybe they wanted to say Not only does Kettlebell lifting build muscle, but it also creates: power strength flexibility stamina accuracy and endurance 5 years ago I started to do weight lifting. I weighed 88 kilograms and now my weight is 101 kilograms. In my
Kettlebells Don’t Build Muscle—Or can they induce Hypertrophy? Read More »
The majority of my life is good, I’m happy and truly enjoy myself. But, there are periods where life is not that great and everything around me goes to shit. People driving like idiots, not knowing that the outside lane is for the next turn off on the roundabout and not the third one. Obnoxious
The World Around You Is Shit!? And How YOU Can Change It! Read More »
I was so nervous that I was sick to my stomach and felt like I was going to vomit before the class even started. I was nervous about not fitting in with all of the hard-core athletes.
Supermom—I may not be fast, I may not podium, but I do finish. Read More »
