Learn everything you should know about the Hip Hinge, buy the book on Amazon. “You are doing a great service to people who are new to kettlebells. Breaks my heart when I see a large class using their upper body to move kettlebells in a swing” ~ Tony Gomez “No one should progress to exercises like […]
How to Hip Hinge CORRECTLY (infographic) Read More »
This post is to provide additional details about the many Get-up variations covered in our Youtube video. The video is for all people and covers exercises from beginners to advanced, more importantly, it covers progression to the Turkish Get-up and more advanced variations of the Get-up. TGU = Turkish Get-up This video will take a complete
Get-up Variations Kettlebell and Bodyweight Read More »
Brazilian Jiu-Jitsu Conditioning What’s better, what should you choose, and whom to listen to when it comes to Brazilian Jiu Jitsu Conditioning, because there are those who say “You don’t need conditioning, you just need mat time”, and it makes so much sense, or does it? I’m not going to tell you one is better
Kettlebell Brazilian Jiu-Jitsu Conditioning Read More »
WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome shaped shoulders that look good from every angle, this is your go-to workout! Work with two light to medium kettlebells because we do quite a few
Kettlebell Workout ‘DELTSFELT’ for awesome shoulders! Read More »
Powerful words by the godfather of fitness Francois Henri “Jack – The Nazman” LaLanne (26 September 1914 – 23 January 2011) I transcribed these powerful words from Jack LaLanne’s video below, this man knew many many years ago what people needed, the sad thing is, if this man spoke these powerful words that anyone can understand back then,
Jack LaLanne Powerful Speech everyone should hear Read More »
This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the biceps, the core, erector spinae and then also just about everything in the lower-body, the gluteus maximus, hamstrings, quadriceps, as if that’s not enough, it
Workout WOD ‘Deadgemite’ Read More »
Not only do you need to clean your Kettlebells, but you’ll be cleaning yourself up after this short but intense workout. Check my time and load for this workout in the comments. Buy your kettlebell shirts here. Workout ‘Clean-up’ 25 x Kettlebell Dead Clean & Press (R) 25 x Kettlebell Dead Clean & Press (L)
Workout ‘Clean-up’ Read More »
This workout is as Pavel would say ‘a smoker!’. Like every workout I create, I performed this one myself, check the comments for my time and load. Access to download of the PDF is available after registration. Buy your kettlebell shirts here. Workout ‘Balls Of Steel’ 10 x Double Ketlebell Chest Press SWINGS! (one kettlebell) 10
Workout ‘Balls of Steel’ Read More »
We chose to feature Sandra’s amazing story on our website because her story is a story of an amazing women that is a mom (TOUGH MOTHER), house-wife, business professional and super athlete all at the same time, and one that most people whether female or male can relate to when it comes to joining a new club
Cavewoman and TOUGH Mother Read More »
The Caveman Training method has the following incredible results-driven programs available to smash you into shape so quickly you didn’t even see it coming: Caveman Circuit – Functional training at its best Caveman Interval – High intensity, quick results Caveman MMA – Train like a fighter Caveman Boot Camp – Better than the military! Caveman Kettlebells – Real, genuine
Cavemantraining Quick Intro Read More »
Download the Caveman Circuit program CT201100835 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. This 30 minute circuit program will provide you with an effective, full-body workout because of the complexity of the exercises we utilize. This particular circuit places extra emphasis on developing your
Caveman Circuit program CT201100835 ‘Surprise’ Read More »
Download the Caveman Circuit program CT201200860 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more. Get ready to work – and work hard – with this circuit for intermediate and advanced exercisers. In fact, it’s killer workouts like these that give Cavemantraining its reputation. This session
Caveman Circuit program CT201200860 ‘Fighting Fit’ Read More »
A Safe, Effective GPP Programme The hot new fitness trend is ‘functional fitness,’ sometimes also referred to as ’GPP’, General Physical Preparation. That’s a shift away from the kind of training that you’d see in a traditional gym, which is maybe why the gym industry’s not doing so well these days. Some GPP programs will
Why Cavemantraining? Read More »
The Problem with Modern Training Methods… …and a Solution! Hello, 50,000 years ago early man was establishing himself as the dominant species here on earth. Our ancestors were strong specimens with chiseled, lean bodies. Their bodies were tough and durable. They could track down their prey over long distances with the ability to dart
The Problem with Modern Training Methods… Read More »
Perform each exercise for the number of minutes indicated, then rest, and move on to the next exercise, all up this kettlebell workout takes 38 minutes. Skill Level Intermediate Workout 10 minutes of Clean and Jerk Double Kettlebell 2 minutes rest 8 minutes of Front Squat Double Kettlebell 2 minutes rest 6 minutes of Chest
A full-body workout that includes explosive, ballistic, and grinding exercises that challenge your strength, flexibility, cardio, and endurance. Videos at the bottom of the page. Download the FREE PDF here Performed with 1 Heavy Kettlebell 1 x Full Snatch 1 x Reverse ‘Any’ Turkish Getup 1 x Full Snatch 1 x Windmill 1 x Full
Kettlebell Workout Omnia Read More »
THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body
Here is a quick tutorial on how to perform the kettlebell Turkish get-up one of many awesome exercises you can do with the kettlebell. Lay down on the ground Safety roll Rack the kb with right arm Elbow tight against the body Hand-tight against the chest bring right foot flat on the ground (knee bend)
Kettlebell Turkish Getup (lunge style) Read More »
The Kettlebell Windmill is an exercise that provides benefits for the shoulders, thoracic spine, hips, and more. The shoulders and spine benefit from stability, flexibility, and strength. As the weight is overhead, the torso moves down and up the shoulders move through internal and external rotation, all while the muscles need to work to stabilize
Kettlebell Windmill Read More »
Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat, and rounding the back to try and lift the bar Beginners will tend to simply bend over and try to pick up the bar, without descending into a squat position. This creates a very long “lever” (i.e. the entire
Common Deadlift Mistakes Read More »
