STOP spinning your wheels and start making progress with your kettlebell. Get our popular 4-Day Split Strength Program PROMETHEUS PHASE II. Click here
This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows:
- Squat dead curl
- Stand up
- Drop in to hang
- Bent over row
- Hang lift
- Hang clean
- Strict press
- Overhead reverse lunge
- Runner lunge
- Stand up
- Negative squat dead curl
7 exercises that take about 90 seconds to complete.
Learn how to perform all this without much effort by joining our private group with access to over 150 kettlebell workouts and personalized coaching. Or, figure out how to program this for yourself by buying How To Program For Kettlebell Training. For public feedback, join one of our many online communities found here and post your video.
To receive kettlebell news, tutorials, discounts, articles, and more interesting kettlebell stuff in your email inbox. Join our newsletter
