This is a double kettlebell strength combo that we programmed in our weekly workout, 1 of 180, and is called TWENTYFOUR. I will list the kettlebell workout for you below and I will also cover some of the concepts behind the programming. The Workout Performed with double kettlebells of medium to heavy weight. Task 1 …
If you’re looking for great kettlebell combo exercises then you’ve come to the right place, we got hundreds! Seriously, because you can literally combine just about any kettlebell exercise with another exercise. Of course, you want to combine kettlebell exercises that compliment each other, and preferably transition well from one into the next. The clean, …
Kettlebell combo moves are exercises performed with a kettlebell and combined together, usually so that they go well together to achieve certain goals. At Cavemantraining we have created some of the most effective and unique kettlebell combos that you can try at home or work your way up to in case they’re more advanced. If …
Kettlebell Combo Moves and What are the 6 Basic Kettlebell Movements? Read More »
This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you’re prolonging time …
This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift Bent-over row Hang clean Figure of eight Around the body Transverse catch Repeat on the …
Kettlebell combos are awesome, they are not only effective but they’re also entertaining. Enjoying your training is good as it keeps you motivated to keep moving! But… One does not just string exercises together and fling a kettlebell around like it’s nothing. Doing so is asking for trouble. Besides, you also want to be able …
This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint. The combo is: Squat dead curl Bent-over-row Hang clean Swing Snatch Windmill To perform: Deep squat Curl from dead Good rack Stand up Drop in to hang Bent-over row Move into squat position Hang clean the kettlebell Rack …
This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of …
Kettlebell Combo for the Lower and Upper Body SPARTA1 Read More »
This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement …
Kettlebell Bent-Over Row and Swing Combo for Strength and Power Read More »
This combo is a kettlebell clean and press with bodyweight exercises. You could say that this is a strength and cardio interval workout. One rep of a heavy double kettlebell clean and press followed by a bodyweight combo to break it up. Yes, it’s cardio and raises the heart rate unlike resting after a rep. …
Kettlebell Clean and Press plus Bodyweight Combo—STRENGTH CARDIO INTERVALS Read More »
This is Galaxus, a kettlebell combo from the CAVEMANROM suite of exercises designed by Cavemantraining for TUT, Strength, Mobility, and more. We incorporated this combo in our weekly online kettlebell workout for the Caveman Inner Circle. The combo is as follows: Squat dead curl Stand up Drop in to hang Bent over row Hang lift …
Galaxus Kettlebell Combo CAVEMANROM Time Under Tension Read More »
This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The …
THE BALDER Kettlebell Combo for Power and Strength Read More »
