Think you know how to Press? Think again! Master The Kettlebell Press Check it out
The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States.
- Split stance row
- Clean
- Front press
- Negative side press
- Hang clean switch
- Repeat on the other side
Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises.
Become a certified Kettlebell Flow Trainer today.
Other kettlebell flows:
- The DaVinci Kettlebell Flow
- The Uitermeer Kettlebell Flow
- Kettlebell Flow Niewersluis
- Kettlebell Flow Playlist
Think you know how to Curl? Think again! Master The Kettlebell Curl Check it out
