I created this kettlebell combo for the CAVEMANROM suite of kettlebell exercises for mobility, flexibility, and strength. This particular exercise/drill is for hip mobility and flexibility. The combo is a 90/90 position into curl, lunge, press, and return to starting position. The 90/90 position is not a position anyone can just get into. Make sure […]
Hip Mobility—90/90 Kettlebell Curl, Lunge, and Press Combo Read More »
“I am familiar with Taco, and his teaching, but had no idea I had access to this on Prime. I have been training with kettlebells for a number of years, and they are a big part of how I have improved my strength, power, mobility, health, and mental health. I will train with kettlebells until
Kettlebell for beginners Read More »
I love stories of adversity, stories where people stick the big finger to those that want to chop off your limbs, because hey, who needs limbs! Stuff investing time and take the easy way, chop it off. Right!? [sarcasm] This is one of those stories where someone—if they listened to the system—would now have been
Oksana Nikifor Kettlebell Power Juggling Queen Read More »
CrossFit and KB Enthusiasts Should You Be Proud Of Ripped Hands? Yes and no! Let’s be honest, ripped and bloody hands are an expression of “I don’t give a …..* and just pushed on through, that’s how tough I am”. *fill in one of the following, a word starting with f and ending with
CrossFit and KB Enthusiasts Should You Be Proud of Ripped Hands? Read More »
SHORT, HEAVY, AND EXPLOSIVE. A barbell + kettlebell workout Read More »
BBKB10-4—as in barbell and kettlebell equals okay! Read More »
This is by far the worlds best kettlebell combo you’ll come across, it consists of two highly effective exercises, namely the squat thruster and the king of kettlebell exercises the snatch, half snatch to be exact. The combo is performed with two kettlebells. This kettlebell combo is for everyone, crossfitters, kettlebell enthusiasts, bjj practitioners, mma
Worlds Best Kettlebell Combo Read More »
Sometimes you got one of these amazing combinations that you just don’t care what the objective is, who cares what muscles it works! But that aside, this one works your full body and tests everything you have. Video available at the top of the page. These are 4 short 6-minute tasks, 3 are with added
Full-body Kettlebell Workout One Four Six WOD—amazingfreakin workout Read More »
Some people use it as an excuse to keep from doing what they know is going to improve their life but know will be hard and they then rather take the easy way out.
Excuses to Avoid Working Out—I Just Need to Get FIT First Read More »
There are different styles of kettlebells and different styles of training. It’s important to understand what’s out there when it comes to kettlebell designs so you can buy the right kettlebell, and to understand what kettlebell training styles are out there so you can decide what’s best for you.
Different Styles of Kettlebell Training and Kettlebell Design Read More »
Should You Use a Mirror When Training Kettlebells? When you’re performing exercises you can’t always see the angle at which you press, the neutral position of your back, or any other important factors like pulling down the shoulders, chest out, etc. You need a mirror to check up on that.
WORKOUT: DELTSFELT This workout hits your deltoids from six different angles at the front, side and rear, the core and lower-body aren’t neglected either. If you’re looking to create these awesome shaped shoulders that look good from every angle, this is your go-to workout! Work with two light to medium kettlebells because we do quite a few
Kettlebell Workout ‘DELTSFELT’ for awesome shoulders! Read More »
This awesome workout targets the whole body, is performed with an Olympic Barbell and two Kettlebells. The exercises hit your upper back, trapezius, rhomboids and deltoids, lets not forget the biceps, the core, erector spinae and then also just about everything in the lower-body, the gluteus maximus, hamstrings, quadriceps, as if that’s not enough, it
Workout WOD ‘Deadgemite’ Read More »
THE KETTLEBELL SWING One of the most important kettlebell exercises you need to know.– presented by Taco Fleur The kettlebell swing is the foundation for many other kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise. The Kettlebell swing is a full-body
The Kettlebell Windmill is an exercise that provides benefits for the shoulders, thoracic spine, hips, and more. The shoulders and spine benefit from stability, flexibility, and strength. As the weight is overhead, the torso moves down and up the shoulders move through internal and external rotation, all while the muscles need to work to stabilize
Kettlebell Windmill Read More »
Common deadlift (squat style) mistakes: 1. Folding forward at the hips without descending into a squat, and rounding the back to try and lift the bar Beginners will tend to simply bend over and try to pick up the bar, without descending into a squat position. This creates a very long “lever” (i.e. the entire
Common Deadlift Mistakes Read More »
