Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an […]
The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »
The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping
The 3 Most Important Things to Make You GOOD at Kettlebells Read More »
Fix your kettlebell dead clean and snatch with this important drill. After watching this, you’ll understand something new to focus on and perfect your dead clean. Remember, master the dead clean before you attempt the dead snatch. Was this video helpful? You can say thanks by sharing the video or posting your own video with
Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL Read More »
This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The
THE BALDER Kettlebell Combo for Power and Strength Read More »
A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever
Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »
I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as possible?” Exercise or yoga mat Chalk for weightlifting Workout timer Sandpaper Whiteboard and markers Notebook to store workouts and results Hand scraper/callus rasp Tripod for
Kettlebell Toolbox: What Do You Need For Kettlebell Training? Read More »
Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master
How To Kettlebell Biceps Curl — How To Curl With a Kettlebell Read More »
The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how
Can You Work Out With Kettlebells Every Day? Read More »
This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds All joints are worked with this warm-up but especially the hips. The
Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips Read More »
Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during
5 Kettlebell Exercises For The Core Read More »
This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the
Kettlebell Hang Clean Tips And Slow-motion Read More »
SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding
Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »
As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training. In your kettlebell toolbox you should have: Chalk Scraper Sandpaper Your kettlebell handle and the bell should be maintained to keep rust at bay.
Kettlebell And Hand Maintenance Read More »
What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some
Deadlift Variations With 1 Kettlebell Read More »
With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder
T.Fleur Lift—Unconventional Kettlebell Lift Read More »
The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise.
Kettlebell Complex Mjölnir—Strength and Cardio Read More »
First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm
The Midgard Complex—Advanced Kettlebell Movements Read More »
Kettlebell training offers many benefits. According to weightlifting publication BarBend, kettlebell training improves cardiovascular health without placing too much strain on your joints. It helps you improve full-body strength, as well as coordination and mobility. However, improper practices with kettlebell training can lead to injuries like back pain, bruising, and tendonitis. To help, we’ve provided a
How to Prevent Kettlebell Injuries Read More »
On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on
Cardio Workout HIIT Read More »
I designed this kettlebell mobility combo to stretch the back/spine and work the core. The supine spinal twist combined with a kettlebell flye. The great thing is that light load is added to the opposite side of where the legs turn to, this keeps the opposite side (loaded side) closer to the ground and gives a deeper stretch. While bringing the legs up and performing the flye you also have two opposing forces which is great for the core.
Supine Spinal Twist and Kettlebell Flye—Back Stretch to Fix Back Pain Read More »
