kettlebell Archives - Page 6 of 7 - Kettlebell Workouts by Cavemantraining

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

If you’re squatting in your kettlebell swing, you’re doing it wrong says Men’s Health magazine. I’m here to tell you that if you’re meant to do a hip hinge swing and are squatting while raising your arms to move the weight, you’re doing it wrong. But, if you’re swinging that kettlebell perfectly with a squat, you’re […]

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health Read More »

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES

Kettlebell training and the things you don’t want to hear! Let’s talk about the things kettlebell beginners don’t want to hear about. This is hard to say and hard to listen to but they are the things everyone should hear and understand to truly make progress with the kettlebell and staying safe. This is not an

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES Read More »

The 3 Most Important Things to Make You GOOD at Kettlebells

The top 3 most important things to make you good at kettlebell training are: Kettlebell Technique Kettlebell Grips Kettlebell Racking The second and third are really part of the first, but for this list, we are going to separate them. We’ll start with the third and work our way down. 3) Kettlebell Grips Gripping

The 3 Most Important Things to Make You GOOD at Kettlebells Read More »

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL

Fix your kettlebell dead clean and snatch with this important drill. After watching this, you’ll understand something new to focus on and perfect your dead clean. Remember, master the dead clean before you attempt the dead snatch. Was this video helpful? You can say thanks by sharing the video or posting your own video with

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL Read More »

THE BALDER Kettlebell Combo for Power and Strength

This awesome kettlebell combo is for power and strength. The combo is a dead clean, bent-over row, dead clean, and strict press with double kettlebells. You should use a squat movement for the dead clean, a hip hinge for the row, and make sure to watch the video above for the nuances of transitions. The

THE BALDER Kettlebell Combo for Power and Strength Read More »

Kettlebell Music Workout Playlist 2021 (1 HOUR)

A one-hour-long kettlebell music workout playlist. Press play and work out with your kettlebell. All footage is taken from our weekly online kettlebell workouts. Workout at home with full-length follow-along kettlebell workouts. Dance, trap, house, and more awesome songs. 0:00:00 Get Thru the Night – Killrude 0:03:27 Lies (Killrude Remix) – Chris Coral 0:06:01 Whatever

Kettlebell Music Workout Playlist 2021 (1 HOUR) Read More »

Kettlebell Toolbox: What Do You Need For Kettlebell Training?

I often get asked “What do I need for kettlebell training? What do I need to put in my toolbox to have everything for making kettlebell training as comfortable as possible?” Exercise or yoga mat Chalk for weightlifting Workout timer Sandpaper Whiteboard and markers Notebook to store workouts and results Hand scraper/callus rasp Tripod for

Kettlebell Toolbox: What Do You Need For Kettlebell Training? Read More »

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell

Curling is functional! It’s not just for hypertrophy—big bulging muscles, it’s for pulling yourself up, pulling things to you, lifting your groceries, and much more. Curling can be used for hypertrophy, strength, and even cardio. If you want to dive deep into curling and learn all variations then check out our amazing book called Master

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell Read More »

Should you work out with a kettlebell every day?

Can You Work Out With Kettlebells Every Day?

The age-old and frequently asked question “Can you work out with kettlebells every day?” answered. Can you walk every day? That will depend on the distance you walk, what weight you’re carrying, and how long you rest in between. Can you sprint every day? That will depend on the intensity of your sprint and how

Can You Work Out With Kettlebells Every Day? Read More »

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips

This is a full-body warm-up for a kettlebell workout with a focus on the hips. The warm-up is as follows. Squat into alternating thoracic rotation and arms overhead 1 minute Alternating hip circles into alternating Frankenstein kicks 1 minute 3 rounds All joints are worked with this warm-up but especially the hips. The

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips Read More »

5 Kettlebell Exercises For The Core

Here are 5 kettlebell core exercises that work your trunk/torso from top to bottom. These are not just to get nice abs and a six-pack, these are also extremely useful for overall strength and mobility. You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during

5 Kettlebell Exercises For The Core Read More »

Kettlebell Hang Clean Tips And Slow-motion

This is a video with some quick kettlebell hang clean tips and slow-motion footage so you can analyze and see what’s going on during this awesome exercise. A quick breakdown of what is covered in the video: Don’t pause and let the bell hang Straight up and down Transition to a hook grip Keep the

Kettlebell Hang Clean Tips And Slow-motion Read More »

Kettlebell HIIT Workout With Hardstyle Swing And Snatch

SARANDE HIGH-INTENSITY INTERVAL TRAINING This is a kettlebell Hardstyle high-intensity interval workout. 1 minute of high-intensity (great effort) with the Hardstyle swing and snatch. You go all out with your effort for the minute and then you perform a low-intensity exercise to recover for your next set. Followed by 45 seconds of the grinding

Kettlebell HIIT Workout With Hardstyle Swing And Snatch Read More »

Kettlebell And Hand Maintenance

As covered in our online kettlebell course Master Kettlebell Grips, kettlebell and hand maintenance is very important to prevent any hand injuries and to be able to keep on training. In your kettlebell toolbox you should have: Chalk Scraper Sandpaper Your kettlebell handle and the bell should be maintained to keep rust at bay.

Kettlebell And Hand Maintenance Read More »

Deadlift Variations With 1 Kettlebell

What if you only have one kettlebell or several kettlebells, but no matching pairs? How will you make certain exercises more challenging? First, let’s list some kettlebell deadlift variations: Suitcase deadlift Sumo deadlift Stiff-legged deadlift Single-leg deadlift Curtsy lunge deadlift Lunge deadlift Staggered stance deadlift My goal with this article is to give you some

Deadlift Variations With 1 Kettlebell Read More »

T.Fleur Lift—Unconventional Kettlebell Lift

With this unconventional lift, the kettlebell is lifted from dead to overhead with the following kettlebell exercises combined, low windmill, side curl, and rotational press. The lift is super effective because it targets so many areas normally neglected in training, even in kettlebell training. To list a few benefits: Lateral/front bend Thoracic rotation Curl Shoulder

T.Fleur Lift—Unconventional Kettlebell Lift Read More »

Kettlebell Complex Mjölnir—Strength and Cardio

The Mjölnir kettlebell complex is a selection of kettlebell exercises for strength and cardio. The complex consists of and is performed as: Squat once Alternating curls Alternating bent-over rows Clean once Alternating hang cleans AKA Gorilla cleans Seesaw press 3 alternating reps of each exercise which comes to a total of 6 reps per exercise.

Kettlebell Complex Mjölnir—Strength and Cardio Read More »

The Midgard Complex—Advanced Kettlebell Movements

First, let me start by saying, don’t do this at home, and it’s still a work in progress to make it smoother, but I felt it was time to demonstrate this beautiful complex that I’ve been working on. The movements are advanced and based on the Midgard Clean, which is a double kettlebell open palm

The Midgard Complex—Advanced Kettlebell Movements Read More »

How to Prevent Kettlebell Injuries

Kettlebell training offers many benefits. According to weightlifting publication BarBend, kettlebell training improves cardiovascular health without placing too much strain on your joints. It helps you improve full-body strength, as well as coordination and mobility. However, improper practices with kettlebell training can lead to injuries like back pain, bruising, and tendonitis. To help, we’ve provided a

How to Prevent Kettlebell Injuries Read More »

Cardio Workout HIIT

On our 7th day in Columbia South Carolina, we’re doing 2 workouts a day, cardio in the morning and strength in the afternoon. This was today’s cardio workout or high-intensity interval training (or close enough) as an E2MOM. It’s just a quick 20-minute workout programmed as a 2-minute interval to complete: 5 kettlebell snatches on

Cardio Workout HIIT Read More »

If You’re Squatting in Your Kettlebell Swing, You’re Doing It Wrong Says Men’s Health

The Things You Don’t Want To Hear About Kettlebell Training —HOW TO AVOID INJURIES

The 3 Most Important Things to Make You GOOD at Kettlebells

Fix Your Kettlebell Dead Clean and Snatch —AN IMPORTANT DRILL

THE BALDER Kettlebell Combo for Power and Strength

Kettlebell Music Workout Playlist 2021 (1 HOUR)

Kettlebell Toolbox: What Do You Need For Kettlebell Training?

How To Kettlebell Biceps Curl — How To Curl With a Kettlebell

Can You Work Out With Kettlebells Every Day?

Full-Body Warm-up For Kettlebell Workouts With A Focus On The Hips

5 Kettlebell Exercises For The Core

Kettlebell Hang Clean Tips And Slow-motion

Kettlebell HIIT Workout With Hardstyle Swing And Snatch

Kettlebell And Hand Maintenance

Deadlift Variations With 1 Kettlebell

T.Fleur Lift—Unconventional Kettlebell Lift

Kettlebell Complex Mjölnir—Strength and Cardio

The Midgard Complex—Advanced Kettlebell Movements

How to Prevent Kettlebell Injuries

Cardio Workout HIIT

Training Outside with Kettlebells: Why Eye Protection Is Part of Functional Fitness

Strength Training for the Elderly: A Stronger Body As You Age

15 Ways to Build Powerful Hand Grip

How Gym Athletes Should Use Coffee: Benefits and Drawbacks from Coffee Intake

Training Outside with Kettlebells: Why Eye Protection Is Part of Functional Fitness

Strength Training for the Elderly: A Stronger Body As You Age

How Allergies Can Hold Back Kettlebell Workouts

Joe Rogan Kettlebell Workout

How Many Calories Do You Burn with Kettlebell Swings?

Forearm Pressure, Bruising and Pain from Kettlebells

95% of the World Can’t Do 10 Strict Pull-Ups

kettlebell

Start typing and press enter to search