The Atlanta Kettlebell Flow

The Atlanta kettlebell flow was designed in the Atlanta Botanical Gardens Midtown Atlanta, Georgia, United States.

  • Split stance row
  • Clean
  • Front press
  • Negative side press
  • Hang clean switch
  • Repeat on the other side

Kettlebell flows require a good command of the kettlebell fundamentals, clean, snatch, and other kettlebell exercises.

Become a certified Kettlebell Flow Trainer today.

Other kettlebell flows:

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