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This kettlebell flow was filmed on the cliffed coast (Falesia) of La Spezia Italy. The kettlebell flow consists of:
- Squat
- Dead curl
- Stand up
- Lateral clean
- Lateral snatch
- Circular clean
- Return to dead
- Repeat on the other side
Learn how to clean here, learn the fundamentals of kettlebell training here, and learn how to snatch here.
There is a whole lot more to be said about this, like learning how to squat first, learning how to clean with a hip hinge swing, etc. and you can learn this from products in our shop or joining our special and private group called the Caveman Inner Circle.
If you missed the video at the top, check it out here.
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