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Just a simple quick 10-minute kettlebell workout that will get your heart rate up and burn some serious calories.
The kettlebell workout is as follows:
- 4 x dead clean
- 3 x swing clean
- 2 x racked squat
- 1 x snatch to overhead squat
Left + right = 1 round. 1 round should take you about 1 minute to complete.
Complete 10 rounds and post below or on our Facebook.
THE PACE MAKER protocol and program is also suitable for beginners but not for the weak of heart. Check it out
