I’ve put this book together so that you too can experience amazing and results-producing workouts. In this 300+ page book I will teach you how to workout with the help of detailed photos, step-by-step instructions, links to videos, and more to obtain the same results I have. I’ll provide you with WODs, AMRAPs, FOR TIMEs, EMOMs, you name it… all explained and included. Comes with bonus downloads and easy to print version. Well suited to kettlebell enthusiasts, BJJ/MMA fighters, and Crossfitters of all levels. Highly rated ★★★★★

If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today.

More than forty unique workouts

All 100% original and designed by Cavemantraining

The workouts vary from cardio, strength, mobility, explosive, to endurance. Suitable for beginners to advanced. Specially designed for kettlebell enthusiasts, MMA/BJJ practitioners, and crossfitters.

Disclaimer: product is digital and the images are for visualization only.


You’ll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to workout at-home, from the gym, the park, or other outdoor environments. Read the reviews.




Do you want to see a sample workout at no cost? $$$ Click here and I’ll take you to two samples you can unlock.

For any questions about the book you can email

Intense workouts

Intense workouts

These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end.

Mobility workouts

Mobility workouts

Often neglected, but one of the most important areas to include in your training to stay injury free and injury-proof yourself.

Short workouts

Short workouts

Just get in, get the work done, get out and know that you’ve done the best you could have done within the given time-frame.

Endurance workouts

Endurance workouts

Test your mental toughness, your muscle endurance, your cardiovascular endurance and much more with these longer than normal workouts.

Strength workouts

Strength workouts

Slow and focused workouts that are designed for strength and make you lean, but are not going to make you look like a bodybuilder.

Full-body workouts

Full-body workouts

Recruit every muscle in your body, work muscles you didn’t know you had, and feel like you really achieved something at the end.


A printable version of all workouts included. Read on tablets, desktops, or phones. If you prefer a paperback version you can order directly from Amazon below. Also available on iTunes and Google Play.

Order from Amazon United States
Order from United Kingdom

Google Play


“I’m a brown belt in BJJ and have been using kettlebells at home to supplement my training for the best part of 10 years now. In that time I’ve bought a few books, but they were all largely the same and never gave me anything new for my training. This book is different. Just the Thorax mobility workout alone is worth the price of admission, as every move was new to me. I can see this being the perfect accessory to my BJJ training and I feel enthusiastic about picking up my kettlebells again. The linked videos make it easier to pick up the new stuff.”

Matt Clarke

“If you are the owner of kettlebells and wondering if there is more to using them than swings and Turkish get-ups, then this is the book you need. It covers lots of different workouts that will suit everyone from beginners to the most advanced kettlebell users. The workouts are performed for time and/or AMRAP(as many rep/rounds as possible). The book has workouts that will hit your entire body, working your strength, cardio and endurance. The book gives details of the muscles that the training will work, and has a great section on essential warm-ups before you hit the bells.”

Glyn Howells

“I found the Kettlebell Workouts and Challenges 1.0 training manual to be a comprehensive approach to instructing not only a kettlebell enthusiast, but also those who want to learn more about programming workouts geared towards at home training. I’ve been training with kettlebells with a CrossFit flair for years and still found plenty to grasp and learn from the manual. I appreciate the video external links in the manual that show a workout by doing it. This manual is a living document that one may learn from for years to come.”

Bob DuBien

“As a brown belt in BJJ in the doorstep of 50, I have been using KB’s for years to stay fit, build strength and enhance cardio. I am always looking for good content that provides a range of routines in time and complexity. In Kettlebell Workouts and Challenges by Taco Fleur, I found it. This book has everything from a 6 minute workout for beginners to very advanced routines I have a long way to build to. Good stuff.”

Jim McCall

“The book contains a wide variety of workouts from beginner to intermediate levels making this immediately useful to all experience and fitness levels while also providing more advanced workouts for people to use as they improve. This book and a basic set of kettlebells is really all you need to set up a basic home gym and never be at a loss of workouts for a very long time.”

Jim McCall

“I haven’t had a much fun workout out with Kettlebells as I have with Taco Fleur’s Kettlebell Workouts and Challenges 1.0 the instructions are easy to understand, and the level of detail that goes into explaining all elements of lifts and movements is incredible; I mean, I’ve yet to have access to training materials that break down thumb positioning. THUMB POSITIONING! Finally, as a comic book fan, I geeked out over the names of some of the workouts. All in all, this has been a great resource, and well worth the investment. Keep it up Taco. I’m a fan for life!”

Byron Johnson


and start reaping the benefits of these workouts

Purchasing is easy, add the book to your cart, click checkout, pay, and download the book to your computer for reading right away.

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Experience the quality of our kettlebell material by downloading a free pdf on kettlebell grips that will instantly improve your efficiency with kettlebell training. Just add the pdf that’s listed on the right to your cart and checkout. →


I’m giving you the opportunity to purchase the recipes that:

  • contribute to my happy life
  • keep me in shape (I’m 44)
  • allow me to move like a 19-year-old (or better)
  • make me look and feel confident about myself
  • enable me to visit the all you can eat Japanese buffet without feeling guilty or other ramifications
  • allow me to stay injury free and especially without back-pain


With your purchase you don’t just get a book, you get a gold-mine of information that I’ve worked on and used for decades.


You can unlock the following two sample videos by simply clicking one of the social share buttons. The free workout gives you an idea of the high quality video links that will come with almost every workout in the book. The video on the dead clean gives you an idea of how I break down a movement that others would call simple.


Advanced workout